- rain
- windy
-
Time
3:30:06
-
Miles
26.20
-
Min/mi
8:01
-
WAVA
57.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gun time. Took about 15 seconds to cross the line and the first lap was pretty congested. Although this helped me pace well for a 3:30. First drinks station was a shambles so I lost some time there (but not much). Felt relatively comfourtable and had no dramas. Saucony Tangent shoes (felt good). Legs feel as though they are recovering well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.59 |
5km |
21:55 |
7:03 |
58.81 |
5M |
36:18 |
7:16 |
58.14 |
10km |
45:42 |
7:21 |
57.85 |
10M |
1:15:41 |
7:34 |
57.84 |
Half |
1:40:46 |
7:42 |
57.10 |
20M |
2:37:48 |
7:53 |
57.78 |
Mara |
3:30:06 |
8:01 |
57.87 |
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