Run > Race

hard to explain such a poor race. felt heavy, stiff from the gun and had a couple of brief period where I found my stride, head not right and was looking for reason to slack off. By 8/9 miles I had resigned myslef to nothing but a mp jog in. It was sligthly long but that probably accounts for 30secs. ave. 6.37s. The first half of the course was quite hilly which meant it was hard to get into stide but 2nd half quite flat.

Split Summary

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1) - 1m - 6:11(6:11/m) - 125cal

2) - 1m - 6:26(6:26/m) - 129cal

3) - 1m - 6:19(6:19/m) - 128cal

4) - 1m - 6:31(6:31/m) - 130cal

5) - 1m - 6:13(6:13/m) - 128cal

6) - 1m - 6:30(6:30/m) - 129cal

7) - 1m - 6:39(6:39/m) - 130cal

8) - 1m - 6:41(6:41/m) - 130cal

9) - 1m - 6:44(6:44/m) - 130cal

10) - 1m - 7:07(7:07/m) - 130cal

11) - 1m - 7:01(7:01/m) - 130cal

12) - 1m - 6:39(6:39/m) - 129cal

13) - 1m - 6:57(6:57/m) - 131cal

14) - 0.23m - 1:31(6:37/m) - 29cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 28.3%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 2.3%