Sun 21st Mar 2010 at 11:00am by RogerB
Run > Race
-
Time
1:35:07
-
Miles
13.10
-
Min/mi
7:16
-
WAVA
63.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fleet Half Marathon. Went off a bit too quickly, first mile under 7 mins. Felt a bit heavy. Eased into it and was on course for sub 1:35 but faded a bit. Think I was dehydrated as not practised drinking from plastic cups; you live and learn.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
20:42 |
6:40 |
65.86 |
5M |
34:16 |
6:51 |
64.61 |
10km |
43:09 |
6:57 |
63.99 |
10M |
1:11:26 |
7:09 |
63.80 |
Half |
1:35:07 |
7:16 |
62.86 |
20M |
2:28:57 |
7:27 |
63.60 |
Mara |
3:18:19 |
7:34 |
63.70 |
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