Sat 20th Mar 2010 at 1:00pm by Rodders
Run > Race
-
Time
1:26:57
-
Miles
13.15
-
Min/mi
6:37
-
Pacing
93%
-
WAVA
69.56
-
Cals
2026
-
BPM
167
-
%MHR
87.9
-
B/mi
1104
-
Asc(m)
567
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:18(6:18/m) - 158bpm avge - 178bpm max - 151cal
2) - 1m - 6:20(6:20/m) - 162bpm avge - 167bpm max - 153cal
3) - 1m - 6:32(6:32/m) - 165bpm avge - 178bpm max - 153cal
4) - 1m - 6:33(6:33/m) - 164bpm avge - 166bpm max - 155cal
5) - 1m - 6:35(6:35/m) - 164bpm avge - 170bpm max - 155cal
6) - 1m - 6:54(6:54/m) - 174bpm avge - 209bpm max - 155cal
7) - 1m - 7:18(7:18/m) - 169bpm avge - 187bpm max - 156cal
8) - 1m - 6:53(6:53/m) - 164bpm avge - 174bpm max - 154cal
9) - 1m - 6:11(6:11/m) - 161bpm avge - 176bpm max - 154cal
10) - 1m - 6:45(6:45/m) - 173bpm avge - 214bpm max - 155cal
11) - 1m - 6:35(6:35/m) - 172bpm avge - 199bpm max - 154cal
12) - 1m - 6:42(6:42/m) - 172bpm avge - 194bpm max - 156cal
13) - 1m - 6:35(6:35/m) - 169bpm avge - 186bpm max - 153cal
14) - 0.15m - 46(5:08/m) - 177bpm avge - 178bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 45-154bpm (Sub 70%): 1.2%
HR Zone: 154-161bpm (71-75%): 12.6%
HR Zone: 161-169bpm (76-80%): 58.5%
HR Zone: 169-177bpm (81-85%): 18.1%
HR Zone: 177-185bpm (86-90%): 5.6%
HR Zone: 185-192bpm (91-95%): 2.2%
HR Zone: 192-200bpm (96-100%): 1.1%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3.7%
Pace Zone: 5:40-5:59/mile: 8.2%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 2.1%
6:18 6:20 6:32 6:33 6:35 6:54 7:18 6:53 6:11 6:45 6:35 6:42 6:35 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:00 |
3:00 |
6:00 |
150 89-170 |
899 |
4/8 |
| 1.00 |
6:18 |
3:18 |
6:36 |
166 162-178 |
1096 |
13/0 |
| 1.50 |
9:24 |
3:06 |
6:12 |
161 157-168 |
997 |
0/12 |
| 2.00 |
12:38 |
3:14 |
6:28 |
164 160-167 |
1061 |
10/3 |
| 2.50 |
15:52 |
3:14 |
6:28 |
164 162-166 |
1061 |
2/14 |
| 3.00 |
19:10 |
3:18 |
6:36 |
166 162-179 |
1095 |
3/5 |
| 3.50 |
22:29 |
3:19 |
6:39 |
163 159-166 |
1084 |
6/3 |
| 4.00 |
25:43 |
3:13 |
6:26 |
165 163-166 |
1062 |
6/4 |
| 4.50 |
29:04 |
3:21 |
6:43 |
165 163-170 |
1108 |
19/8 |
| 5.00 |
32:17 |
3:14 |
6:27 |
163 161-166 |
1052 |
9/22 |
| 5.50 |
35:41 |
3:23 |
6:46 |
174 164-209 |
1179 |
9/1 |
| 6.00 |
39:11 |
3:30 |
7:01 |
175 164-199 |
1228 |
13/0 |
| 6.50 |
42:49 |
3:38 |
7:17 |
169 166-187 |
1230 |
22/0 |
| 7.00 |
46:29 |
3:39 |
7:18 |
169 165-182 |
1235 |
19/0 |
| 7.50 |
50:00 |
3:31 |
7:02 |
166 160-174 |
1167 |
11/9 |
| 8.00 |
53:22 |
3:22 |
6:44 |
161 155-169 |
1084 |
8/17 |
| 8.50 |
56:15 |
2:53 |
5:46 |
159 153-170 |
917 |
0/39 |
| 9.00 |
59:33 |
3:18 |
6:36 |
163 157-177 |
1077 |
1/10 |
| 9.50 |
1:02:58 |
3:25 |
6:50 |
167 159-186 |
1141 |
24/13 |
| 10.00 |
1:06:18 |
3:20 |
6:40 |
179 163-214 |
1194 |
6/13 |
| 10.50 |
1:09:37 |
3:19 |
6:37 |
168 163-176 |
1113 |
3/8 |
| 11.00 |
1:12:53 |
3:17 |
6:33 |
177 164-199 |
1161 |
6/5 |
| 11.50 |
1:16:13 |
3:19 |
6:39 |
173 166-187 |
1150 |
3/3 |
| 12.00 |
1:19:36 |
3:23 |
6:46 |
171 161-197 |
1157 |
16/4 |
| 12.50 |
1:23:02 |
3:26 |
6:52 |
169 163-186 |
1160 |
7/11 |
| 13.00 |
1:26:11 |
3:09 |
6:19 |
170 165-180 |
1073 |
6/11 |
| 13.15 |
1:26:58 |
47 |
5:15 |
177 172-178 |
929 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 2.5% |
7:12
|
|
21 1.6% |
6:25
|
|
15 3.8% |
6:55
|
|
14 1.9% |
6:46
|
|
11 2.5% |
7:12
|
|
11 1.4% |
6:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
57.86% |
More |
| 800m |
2:52 |
5:46 |
62.47% |
More |
| 1km |
3:36 |
5:48 |
64.82% |
More |
| Mile |
6:02 |
6:02 |
66.52% |
More |
| 5k |
20:07 |
6:28 |
67.78% |
More |
| 5 miles |
32:43 |
6:33 |
67.66% |
More |
| 10k |
40:56 |
6:35 |
67.44% |
More |
| 10 miles |
1:06:18 |
6:38 |
68.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
70.77 |
| 5km |
18:50 |
6:04 |
72.38 |
| 5M |
31:12 |
6:14 |
70.96 |
| 10km |
39:17 |
6:19 |
70.29 |
| 10M |
1:05:03 |
6:30 |
70.06 |
| Half |
1:26:36 |
6:37 |
69.04 |
| 20M |
2:15:37 |
6:47 |
69.85 |
| Mara |
3:00:33 |
6:53 |
69.96 |
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