Sun 21st Mar 2010 at 10:00am by DTB
Run > Race
-
Time
1:48:25
-
Miles
13.10
-
Min/mi
8:17
-
WAVA
53.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading 1/2M. Left L sore 400m but held on in. 10:00 start. Breakfast 07:00. lst food 09:10 (energy bar). gel at 3 miles and gel at 8 miles. took water bottles on way round and run/carried/drunk them over about a mile. Could have pulled back 30s-1min on last mile but pain intense in leg!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.20 |
5km |
23:35 |
7:35 |
55.37 |
5M |
39:03 |
7:49 |
54.53 |
10km |
49:10 |
7:55 |
54.19 |
10M |
1:21:26 |
8:09 |
54.09 |
Half |
1:48:25 |
8:17 |
53.36 |
20M |
2:49:47 |
8:29 |
53.99 |
Mara |
3:46:02 |
8:38 |
54.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry