Sun 21st Mar 2010 at 10:00am by B Rubble

Run > Race

Not good

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Time
1:26:55
Miles
13.25
Min/mi
6:34
WAVA
71.90
Asc(m)
42
Surface
Road

Notes & Comments

Reading Half Marathon. Poor performance despite perfect conditions. Felt tired from 4 miles and didn't get going.
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Summary
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Distance: 13.25m
Time taken: 01:26:55
Average/Max Speed : 9.15mph / 14.22mph
Average/Min Pace : 00:06:33 / 00:04:13
Average/Max heart rate: 156/190
Calories used: 1561

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Splits
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5K – 00:20:34
10K - 00:40:29
15K - 01:01:46
20K - 01:22:24

10:10:08 1.02m 00:06:30 9.37mph 10.34mph 179bpm 190bpm
10:16:38 1.04m 00:06:36 9.40mph 10.13mph 155bpm 181bpm
10:23:15 1.00m 00:06:46 8.88mph 10.03mph 158bpm 162bpm
10:30:01 1.03m 00:06:24 9.59mph 11.05mph 156bpm 157bpm
10:36:25 3.01m 00:19:36 9.19mph 11.60mph 155bpm 158bpm
10:56:02 1.02m 00:07:02 8.68mph 9.68mph 154bpm 157bpm
11:03:05 2.01m 00:13:04 9.23mph 11.68mph 152bpm 154bpm
11:16:09 1.02m 00:06:50 8.91mph 10.43mph 153bpm 154bpm
11:23:00 1.00m 00:06:41 8.96mph 9.96mph 153bpm 154bpm
11:29:42 1.01m 00:06:43 9.05mph 10.00mph 154bpm 156bpm
11:36:25 0.11m 00:00:38 10.20mph 14.22mph 155bpm 156bpm

6.30,6.36,6.46,6.24,6.23,6.32,6.42,7.03,6.37,6.28,6.50,6.41,6.43,0.38

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	18:34	5:59	75.10
5M	30:49	6:10	73.54
10km	38:50	6:15	72.82
10M	1:04:25	6:27	72.49
Half	1:25:52	6:33	71.36
20M	2:14:42	6:44	72.08
Mara	2:59:33	6:51	72.11

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