- Good
-
Time
2:52:23
-
Miles
20.00
-
Min/mi
8:37
-
WAVA
54.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rhayader round the lakes had a good run with pretty much no training for long continuos runs, struggled in the last three mile and lost a good five mins due to cramp. Really good run out and perfect weather.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.70 |
5km |
23:57 |
7:43 |
56.92 |
5M |
39:39 |
7:56 |
55.83 |
10km |
49:56 |
8:02 |
55.30 |
10M |
1:22:41 |
8:16 |
55.12 |
Half |
1:50:05 |
8:24 |
54.31 |
20M |
2:52:23 |
8:37 |
54.96 |
Mara |
3:49:31 |
8:46 |
55.04 |
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