- warm
-
Time
3:15:41
-
Miles
20.04
-
Min/mi
9:46
-
Pacing
93%
-
WAVA
56.36
-
Cals
2101
-
Asc(m)
960
-
Surface
Road
Notes & Comments
Ashby 20
Split Summary
====
1) - 1m - 9:22(9:22/m) - 103cal
2) - 1m - 9:32(9:32/m) - 105cal
3) - 1m - 9:45(9:45/m) - 105cal
4) - 1m - 8:57(8:57/m) - 104cal
5) - 1m - 9:54(9:54/m) - 105cal
6) - 1m - 10:02(10:02/m) - 106cal
7) - 1m - 9:41(9:41/m) - 104cal
8) - 1m - 9:36(9:36/m) - 105cal
9) - 1m - 9:08(9:08/m) - 104cal
10) - 1m - 9:32(9:32/m) - 103cal
11) - 1m - 10:10(10:10/m) - 106cal
12) - 1m - 9:15(9:15/m) - 104cal
13) - 1m - 9:39(9:39/m) - 105cal
14) - 1m - 10:22(10:22/m) - 106cal
15) - 1m - 9:43(9:43/m) - 105cal
16) - 1m - 9:55(9:55/m) - 105cal
17) - 1m - 10:01(10:01/m) - 105cal
18) - 1m - 10:04(10:04/m) - 106cal
19) - 1m - 10:37(10:37/m) - 106cal
20) - 1m - 10:01(10:01/m) - 104cal
21) - 0.04m - 24(10:05/m) - 5cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 15.6%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 1.2%
9:22 9:32 9:45 8:57 9:54 10:02 9:41 9:36 9:08 9:32 10:10 9:15 9:39 10:22 9:43 9:55 10:01 10:04 10:37 10:01 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:19 |
9:19 |
9:19 |
0/0 |
2.00 |
18:51 |
9:32 |
9:32 |
0/0 |
3.00 |
28:36 |
9:45 |
9:45 |
0/0 |
4.00 |
37:34 |
8:58 |
8:58 |
0/0 |
5.00 |
47:28 |
9:54 |
9:54 |
0/0 |
6.00 |
57:30 |
10:02 |
10:02 |
0/0 |
7.00 |
1:07:11 |
9:41 |
9:41 |
0/0 |
8.00 |
1:16:47 |
9:36 |
9:36 |
0/0 |
9.00 |
1:25:55 |
9:08 |
9:08 |
0/0 |
10.00 |
1:35:27 |
9:32 |
9:32 |
0/0 |
11.00 |
1:45:37 |
10:10 |
10:10 |
0/0 |
12.00 |
1:54:53 |
9:16 |
9:16 |
0/0 |
13.00 |
2:04:32 |
9:39 |
9:39 |
0/0 |
14.00 |
2:14:54 |
10:22 |
10:22 |
0/0 |
15.00 |
2:24:37 |
9:43 |
9:43 |
0/0 |
16.00 |
2:34:32 |
9:55 |
9:55 |
0/0 |
17.00 |
2:44:32 |
10:01 |
10:01 |
0/0 |
18.00 |
2:54:37 |
10:04 |
10:04 |
0/0 |
19.00 |
3:05:13 |
10:37 |
10:37 |
0/0 |
20.00 |
3:15:15 |
10:01 |
10:01 |
0/0 |
20.04 |
3:15:40 |
25 |
10:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.60% |
More |
800m |
4:19 |
8:41 |
47.81% |
More |
1km |
5:26 |
8:45 |
49.42% |
More |
Mile |
8:56 |
8:56 |
51.16% |
More |
5k |
29:10 |
9:23 |
54.76% |
More |
5 miles |
47:28 |
9:30 |
54.89% |
More |
10k |
59:14 |
9:32 |
55.07% |
More |
10 miles |
1:35:27 |
9:33 |
56.24% |
More |
Half |
2:05:31 |
9:35 |
56.20% |
More |
20 miles |
3:15:15 |
9:46 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.42 |
5km |
27:38 |
8:54 |
57.80 |
5M |
45:33 |
9:07 |
57.21 |
10km |
57:13 |
9:12 |
57.02 |
10M |
1:34:19 |
9:26 |
56.92 |
Half |
2:05:14 |
9:34 |
55.94 |
20M |
3:15:16 |
9:46 |
56.37 |
Mara |
4:19:17 |
9:54 |
56.16 |
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