Sun 21st Mar 2010 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Race

  • warm
  • Time
    3:15:41
  • Miles
    20.04
  • Min/mi
    9:46
  • Pacing
    93%
  • WAVA
    56.36
  • Cals
    2101
  • Asc(m)
    960
  • Surface
    Road

Notes & Comments

Ashby 20

Split Summary

====

1) - 1m - 9:22(9:22/m) - 103cal

2) - 1m - 9:32(9:32/m) - 105cal

3) - 1m - 9:45(9:45/m) - 105cal

4) - 1m - 8:57(8:57/m) - 104cal

5) - 1m - 9:54(9:54/m) - 105cal

6) - 1m - 10:02(10:02/m) - 106cal

7) - 1m - 9:41(9:41/m) - 104cal

8) - 1m - 9:36(9:36/m) - 105cal

9) - 1m - 9:08(9:08/m) - 104cal

10) - 1m - 9:32(9:32/m) - 103cal

11) - 1m - 10:10(10:10/m) - 106cal

12) - 1m - 9:15(9:15/m) - 104cal

13) - 1m - 9:39(9:39/m) - 105cal

14) - 1m - 10:22(10:22/m) - 106cal

15) - 1m - 9:43(9:43/m) - 105cal

16) - 1m - 9:55(9:55/m) - 105cal

17) - 1m - 10:01(10:01/m) - 105cal

18) - 1m - 10:04(10:04/m) - 106cal

19) - 1m - 10:37(10:37/m) - 106cal

20) - 1m - 10:01(10:01/m) - 104cal

21) - 0.04m - 24(10:05/m) - 5cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.2%
9:22 9:32 9:45 8:57 9:54 10:02 9:41 9:36 9:08 9:32 10:10 9:15 9:39 10:22 9:43 9:55 10:01 10:04 10:37 10:01 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 31% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:19 9:19 9:19 0/0
2.00 18:51 9:32 9:32 0/0
3.00 28:36 9:45 9:45 0/0
4.00 37:34 8:58 8:58 0/0
5.00 47:28 9:54 9:54 0/0
6.00 57:30 10:02 10:02 0/0
7.00 1:07:11 9:41 9:41 0/0
8.00 1:16:47 9:36 9:36 0/0
9.00 1:25:55 9:08 9:08 0/0
10.00 1:35:27 9:32 9:32 0/0
11.00 1:45:37 10:10 10:10 0/0
12.00 1:54:53 9:16 9:16 0/0
13.00 2:04:32 9:39 9:39 0/0
14.00 2:14:54 10:22 10:22 0/0
15.00 2:24:37 9:43 9:43 0/0
16.00 2:34:32 9:55 9:55 0/0
17.00 2:44:32 10:01 10:01 0/0
18.00 2:54:37 10:04 10:04 0/0
19.00 3:05:13 10:37 10:37 0/0
20.00 3:15:15 10:01 10:01 0/0
20.04 3:15:40 25 10:30 0/0

Elevation

Asc 960m, Range 0m, Flat prediction 3:15:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 45.60% More
800m 4:19 8:41 47.81% More
1km 5:26 8:45 49.42% More
Mile 8:56 8:56 51.16% More
5k 29:10 9:23 54.76% More
5 miles 47:28 9:30 54.89% More
10k 59:14 9:32 55.07% More
10 miles 1:35:27 9:33 56.24% More
Half 2:05:31 9:35 56.20% More
20 miles 3:15:15 9:46 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.42
5km 27:38 8:54 57.80
5M 45:33 9:07 57.21
10km 57:13 9:12 57.02
10M 1:34:19 9:26 56.92
Half 2:05:14 9:34 55.94
20M 3:15:16 9:46 56.37
Mara 4:19:17 9:54 56.16
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