Sun 21st Mar 2010 at 10:00am by Ice Man

Run > Race

breezy

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Time
3:50:52
Miles
20.14
Min/mi
11:28
Pacing
80%
WAVA
42.38
Cals
1151
BPM
125
%MHR
73
B/mi
1432
Asc(m)
349
Surface
Road

Notes & Comments

Split Summary

====

1) - 8.19km - 50:28(6:10/km) - 115bpm avge - 252bpm max - 241cal

2) - 8km - 54:54(6:52/km) - 105bpm avge - 148bpm max - 306cal

3) - 8km - 1:01:22(7:40/km) - 130bpm avge - 171bpm max - 345cal

4) - 8km - 1:02:11(7:46/km) - 139bpm avge - 175bpm max - 258cal

5) - 0.23km - 1:56(8:22/km) - 147bpm avge - 157bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 85.4%

HR Zone: 148-155bpm (71-75%): 4.6%

HR Zone: 155-161bpm (76-80%): 3.5%

HR Zone: 161-167bpm (81-85%): 1.6%

HR Zone: 167-173bpm (86-90%): 0.6%

HR Zone: 173-179bpm (91-95%): 0.3%

HR Zone: 179-185bpm (96-100%): 0.4%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.5%

Pace Zone: 5:00-5:19/km: 2.8%

Pace Zone: 5:20-5:39/km: 5.3%

Pace Zone: 5:40-5:59/km: 8.3%

Pace Zone: 6:00-6:19/km: 9.9%

Pace Zone: 6:20-6:39/km: 12.9%

Pace Zone: 6:40-6:59/km: 14.3%

Pace Zone: 7:00-7:19/km: 11.6%

Pace Zone: 7:20-7:39/km: 9.8%

Pace Zone: 7:40-7:59/km: 5.7%

Pace Zone: 8:00-8:19/km: 3.2%

Pace Zone: 8:20-8:39/km: 2%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.2%

50:28 54:54 1:01:22 1:02:11 1:56

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	182 93-251	1627	0/0
2.00	18:21	9:25	9:25	106 83-132	998	0/0
3.00	28:48	10:26	10:26	98 81-128	1023	0/0
4.00	38:38	9:50	9:50	101 86-121	993	0/0
5.00	49:28	10:50	10:50	104 80-136	1126	0/0
6.00	1:00:20	10:52	10:52	111 83-148	1206	0/0
7.00	1:10:56	10:36	10:36	107 88-140	1134	0/0
8.00	1:21:39	10:44	10:44	102 85-132	1094	0/0
9.00	1:33:43	12:04	12:04	110 86-142	1327	0/0
10.00	1:44:43	11:00	11:00	104 83-135	1144	0/0
11.00	1:56:11	11:28	11:28	103 82-152	1182	0/0
12.00	2:07:39	11:28	11:28	131 99-152	1502	0/0
13.00	2:20:01	12:22	12:22	125 102-145	1546	0/0
14.00	2:33:54	13:53	13:53	136 117-153	1889	0/0
15.00	2:46:24	12:30	12:30	149 125-171	1862	0/0
16.00	2:58:24	12:00	12:00	136 103-161	1632	0/0
17.00	3:11:10	12:46	12:46	132 105-155	1686	0/0
18.00	3:23:23	12:13	12:13	143 110-172	1747	0/0
19.00	3:35:25	12:02	12:02	146 114-166	1758	0/0
20.00	3:48:58	13:32	13:32	138 94-175	1869	0/0
20.14	3:50:55	1:57	14:11	144 130-157	2041	0/0

Heart

125/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 0m, Flat prediction 3:50:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:38	9:18	39.74%	More
1km	5:57	9:35	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	25:19	8:09	55.07
5M	44:26	8:53	51.00
10km	57:28	9:15	49.21
10M	1:40:52	10:05	46.30
Half	2:18:49	10:36	44.14
20M	3:48:58	11:27	42.41
Mara	5:15:07	12:02	41.09

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