Sun 21st Mar 2010 at 10:00am by gilly b
Run > Race
-
Time
1:50:52
-
Miles
13.10
-
Min/mi
8:28
-
WAVA
62.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa half - weather ideal, the headwind along road thu' Alva thankfully failed to make an appearance, the 'killer' hill at 10 miles did however appear! however not as bad as I was expecting. Last 3 miles however were tough, due to less than ideal training (should have done more long runs) or due to last week's half? Anyway, can now take it easy for the next few weeks
p.s. good route and lots of support
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.89 |
5km |
24:07 |
7:46 |
65.01 |
5M |
39:56 |
7:59 |
64.06 |
10km |
50:17 |
8:06 |
63.70 |
10M |
1:23:16 |
8:20 |
63.25 |
Half |
1:50:52 |
8:28 |
61.97 |
20M |
2:53:37 |
8:41 |
62.11 |
Mara |
3:51:09 |
8:49 |
61.69 |
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