Sun 21st Mar 2010 at 11:00am by Ally C
Run > Race
- Good
- warm
-
Time
1:22:41
-
Miles
13.32
-
Min/mi
6:12
-
WAVA
72.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Fleet HM. Paced quite well happy with new PB. Another mile and I would have had Pazza in my back pocket!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.81 |
5km |
17:40 |
5:41 |
75.48 |
5M |
29:16 |
5:51 |
73.96 |
10km |
36:51 |
5:56 |
73.35 |
10M |
1:01:01 |
6:06 |
73.16 |
Half |
1:21:14 |
6:12 |
72.12 |
20M |
2:07:13 |
6:22 |
72.97 |
Mara |
2:49:22 |
6:28 |
73.09 |
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Good running by us all mate!!! note to self - dont go off too fast!