Run > Race

Ashby 20. Felt OK for 15m then same problem with my r leg. is it the hills or going to quck(!) on the first lap? decent goody bag and subtle sweatshirt.
Split Summary

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1) - 1m - 8:12(8:12/m) - 117cal

2) - 1m - 8:05(8:05/m) - 119cal

3) - 1m - 8:14(8:14/m) - 118cal

4) - 1m - 7:45(7:45/m) - 120cal

5) - 1m - 8:02(8:02/m) - 120cal

6) - 1m - 8:04(8:04/m) - 118cal

7) - 1m - 7:49(7:49/m) - 120cal

8) - 1m - 7:42(7:42/m) - 120cal

9) - 1m - 7:37(7:37/m) - 119cal

10) - 1m - 7:45(7:45/m) - 120cal

11) - 1m - 8:08(8:08/m) - 119cal

12) - 1m - 7:37(7:37/m) - 119cal

13) - 1m - 7:49(7:49/m) - 119cal

14) - 1m - 8:26(8:26/m) - 119cal

15) - 1m - 8:50(8:50/m) - 115cal

16) - 1m - 8:55(8:55/m) - 117cal

17) - 1m - 9:17(9:17/m) - 115cal

18) - 1m - 9:25(9:25/m) - 115cal

19) - 1m - 9:44(9:44/m) - 115cal

20) - 1m - 9:00(9:00/m) - 116cal

21) - 0.05m - 24(7:52/m) - 5cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.2%