-
Time
1:31:26
-
Miles
13.26
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
65.80
-
Cals
1205
-
BPM
132
-
%MHR
77.3
-
B/mi
912
-
Asc(m)
621
-
Surface
Road
Notes & Comments
Fleet Half
Split Summary
====
1) - 1m - 6:49(6:49/m) - 146bpm avge - 164bpm max - 82cal
2) - 1m - 6:40(6:40/m) - 150bpm avge - 160bpm max - 88cal
3) - 1m - 6:32(6:32/m) - 152bpm avge - 159bpm max - 76cal
4) - 1m - 6:45(6:45/m) - 150bpm avge - 163bpm max - 67cal
5) - 1m - 6:35(6:35/m) - 147bpm avge - 159bpm max - 20cal
6) - 1m - 6:48(6:48/m) - 130bpm avge - 161bpm max - 52cal
7) - 1m - 6:56(6:56/m) - 145bpm avge - 168bpm max - 70cal
8) - 1m - 6:51(6:51/m) - 143bpm avge - 166bpm max - 44cal
9) - 1m - 6:57(6:57/m) - 143bpm avge - 161bpm max - 71cal
10) - 1m - 7:11(7:11/m) - 132bpm avge - 168bpm max - 58cal
11) - 1m - 7:14(7:14/m) - 94bpm avge - 137bpm max - 24cal
12) - 1m - 7:03(7:03/m) - 107bpm avge - 154bpm max - 29cal
13) - 1m - 7:13(7:13/m) - 127bpm avge - 165bpm max - 49cal
14) - 0.26m - 1:51(7:06/m) - 121bpm avge - 161bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 50-155bpm (Sub 70%): 82.9%
HR Zone: 155-163bpm (71-75%): 12.9%
HR Zone: 163-170bpm (76-80%): 4.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 7.4%
Pace Zone: 6:20-6:39/mile: 18.1%
Pace Zone: 6:40-6:59/mile: 27.8%
Pace Zone: 7:00-7:19/mile: 19.8%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.4%
6:49 6:40 6:32 6:45 6:35 6:48 6:56 6:51 6:57 7:11 7:14 7:03 7:13 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
137 76-157 |
969 |
0/0 |
| 1.00 |
6:48 |
3:15 |
6:31 |
154 145-164 |
1003 |
0/0 |
| 1.50 |
10:02 |
3:15 |
6:29 |
146 143-150 |
947 |
0/0 |
| 2.00 |
13:27 |
3:25 |
6:50 |
154 150-160 |
1052 |
0/0 |
| 2.50 |
16:45 |
3:18 |
6:36 |
150 142-155 |
990 |
0/0 |
| 3.00 |
20:00 |
3:14 |
6:29 |
154 151-159 |
997 |
0/0 |
| 3.50 |
23:24 |
3:24 |
6:48 |
147 136-162 |
1000 |
0/0 |
| 4.00 |
26:45 |
3:21 |
6:42 |
153 142-163 |
1025 |
0/0 |
| 4.50 |
30:00 |
3:15 |
6:30 |
143 135-148 |
930 |
0/0 |
| 5.00 |
33:20 |
3:20 |
6:40 |
150 141-159 |
999 |
0/0 |
| 5.50 |
36:45 |
3:26 |
6:51 |
130 113-161 |
891 |
0/0 |
| 6.00 |
40:08 |
3:23 |
6:46 |
128 103-156 |
866 |
0/0 |
| 6.50 |
43:36 |
3:28 |
6:55 |
139 111-160 |
962 |
0/0 |
| 7.00 |
47:04 |
3:28 |
6:57 |
142 103-168 |
987 |
0/0 |
| 7.50 |
50:25 |
3:21 |
6:41 |
131 118-153 |
876 |
0/0 |
| 8.00 |
53:55 |
3:30 |
7:00 |
152 127-166 |
1063 |
0/0 |
| 8.50 |
57:27 |
3:33 |
7:05 |
141 84-159 |
999 |
0/0 |
| 9.00 |
1:00:52 |
3:24 |
6:49 |
134 88-161 |
913 |
0/0 |
| 9.50 |
1:04:31 |
3:40 |
7:19 |
149 106-168 |
1091 |
0/0 |
| 10.00 |
1:08:03 |
3:32 |
7:03 |
109 73-150 |
769 |
0/0 |
| 10.50 |
1:11:32 |
3:29 |
6:58 |
89 69-122 |
620 |
0/0 |
| 11.00 |
1:15:17 |
3:45 |
7:30 |
102 70-137 |
766 |
0/0 |
| 11.50 |
1:18:48 |
3:31 |
7:01 |
124 95-154 |
871 |
0/0 |
| 12.00 |
1:22:21 |
3:33 |
7:06 |
88 69-116 |
625 |
0/0 |
| 12.50 |
1:25:56 |
3:35 |
7:11 |
117 67-162 |
840 |
0/0 |
| 13.00 |
1:29:34 |
3:38 |
7:16 |
133 75-165 |
966 |
0/0 |
| 13.26 |
1:31:25 |
1:51 |
7:14 |
123 106-161 |
890 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
66.99 |
| 5km |
19:38 |
6:19 |
68.42 |
| 5M |
32:31 |
6:30 |
67.05 |
| 10km |
40:56 |
6:35 |
66.46 |
| 10M |
1:07:48 |
6:47 |
66.24 |
| Half |
1:30:16 |
6:53 |
65.29 |
| 20M |
2:21:21 |
7:04 |
66.07 |
| Mara |
3:08:12 |
7:11 |
66.16 |
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