Run > Race

Ashby 20 Race. 2m out then 2 x 8m laps and back to the start. A rolling hilly course but perfect sunny weather. Had to work harder over the last 4m but maintained a good pace and got a 2min PB so have to be pleased. Position 33

Split Summary

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1) - 1m - 6:23(6:23/m) - 115cal

2) - 1m - 6:29(6:29/m) - 118cal

3) - 1m - 6:42(6:42/m) - 117cal

4) - 1m - 6:22(6:22/m) - 118cal

5) - 1m - 6:42(6:42/m) - 118cal

6) - 1m - 6:46(6:46/m) - 118cal

7) - 1m - 6:31(6:31/m) - 118cal

8) - 1m - 6:30(6:30/m) - 117cal

9) - 1m - 6:19(6:19/m) - 117cal

10) - 1m - 6:29(6:29/m) - 118cal

11) - 1m - 6:48(6:48/m) - 118cal

12) - 1m - 6:26(6:26/m) - 117cal

13) - 1m - 6:35(6:35/m) - 118cal

14) - 1m - 6:49(6:49/m) - 118cal

15) - 1m - 6:42(6:42/m) - 118cal

16) - 1m - 6:35(6:35/m) - 117cal

17) - 1m - 6:35(6:35/m) - 118cal

18) - 1m - 6:40(6:40/m) - 118cal

19) - 1m - 6:51(6:51/m) - 119cal

20) - 1m - 6:35(6:35/m) - 116cal

21) - 0.09m - 37(6:51/m) - 12cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 2.2%