Sun 21st Mar 2010 at 11:00am by Corona

Run > Race

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Time
2:39:54
Miles
13.20
Min/mi
12:07
Pacing
86%
WAVA
38.92
Cals
2926
Asc(m)
883
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Fleet Half Marathon
============
struggled with painful feet after mile 9, had a few small walk/stops, but kept on till the end. Inside my target time of 2:45:00 so well pleased.

Split Summary

====

1) - 1m - 10:25(10:25/m) - 241cal

2) - 1m - 10:57(10:57/m) - 244cal

3) - 1m - 11:00(11:00/m) - 246cal

4) - 1m - 11:20(11:20/m) - 244cal

5) - 1m - 10:49(10:49/m) - 246cal

6) - 1m - 11:59(11:59/m) - 231cal

7) - 1m - 12:03(12:03/m) - 224cal

8) - 1m - 11:38(11:38/m) - 240cal

9) - 1m - 12:19(12:19/m) - 222cal

10) - 1m - 13:51(13:51/m) - 178cal

11) - 1m - 13:24(13:24/m) - 206cal

12) - 1m - 13:36(13:36/m) - 167cal

13) - 1m - 14:06(14:06/m) - 192cal

14) - 0.21m - 2:28(11:45/m) - 45cal

10:25 10:57 11:00 11:20 10:49 11:59 12:03 11:38 12:19 13:51 13:24 13:36 14:06

Sarah64
Well done. Next time it will be 2:30.

Pin Map

0mi in 0

Pace

22%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	11/0
1.00	10:25	5:10	10:21	5/13
1.50	15:36	5:12	10:23	3/4
2.00	21:22	5:45	11:31	10/0
2.50	26:53	5:32	11:03	2/4
3.00	32:22	5:29	10:58	5/12
3.50	38:08	5:46	11:32	4/0
4.00	43:42	5:34	11:08	4/5
4.50	49:03	5:21	10:41	7/8
5.00	54:32	5:29	10:59	2/7
5.50	1:00:32	5:59	11:59	7/3
6.00	1:06:30	5:58	11:57	3/5
6.50	1:12:32	6:02	12:03	5/9
7.00	1:18:32	6:01	12:02	7/4
7.50	1:24:07	5:34	11:09	3/5
8.00	1:30:12	6:05	12:10	9/3
8.50	1:36:21	6:09	12:19	4/1
9.00	1:42:31	6:10	12:20	3/10
9.50	1:49:21	6:50	13:41	13/1
10.00	1:56:21	7:00	14:01	9/0
10.50	2:02:26	6:04	12:08	4/12
11.00	2:09:46	7:21	14:41	6/3
11.50	2:16:19	6:32	13:05	0/7
12.00	2:23:22	7:03	14:06	3/6
12.50	2:30:36	7:14	14:28	11/1
13.00	2:37:28	6:52	13:44	3/3
13.21	2:39:54	2:26	11:54	1/4

Elevation

Asc 883m, Range 24m, Flat prediction 2:40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:23
13 1.8%	11:11
13 2.2%	14:32
11 2.5%	12:51
11 1.4%	10:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	32:34	10:29	42.81
5M	54:58	11:00	41.23
10km	1:09:48	11:14	40.51
10M	1:57:49	11:47	39.63
Half	2:38:34	12:06	38.64
20M	4:12:33	12:38	38.45
Mara	5:39:54	12:58	38.09

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