Sun 21st Mar 2010 at 11:00am by CaniRuna

Run > General

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Time
1:23:44
Miles
13.28
Min/mi
6:18
Pacing
94%
WAVA
71.96
Cals
1830
BPM
164
%MHR
92.1
B/mi
1034
Asc(m)
654
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 157bpm avge - 166bpm max - 134cal

2) - 1m - 6:00(6:00/m) - 168bpm avge - 171bpm max - 138cal

3) - 1m - 6:05(6:05/m) - 167bpm avge - 170bpm max - 136cal

4) - 1m - 6:15(6:15/m) - 166bpm avge - 170bpm max - 138cal

5) - 1m - 6:06(6:06/m) - 166bpm avge - 168bpm max - 137cal

6) - 1m - 6:19(6:19/m) - 166bpm avge - 167bpm max - 138cal

7) - 1m - 6:32(6:32/m) - 165bpm avge - 167bpm max - 139cal

8) - 1m - 6:28(6:28/m) - 164bpm avge - 166bpm max - 139cal

9) - 1m - 6:25(6:25/m) - 163bpm avge - 165bpm max - 138cal

10) - 1m - 6:48(6:48/m) - 161bpm avge - 163bpm max - 140cal

11) - 1m - 6:31(6:31/m) - 160bpm avge - 163bpm max - 138cal

12) - 1m - 6:26(6:26/m) - 163bpm avge - 165bpm max - 139cal

13) - 1m - 6:27(6:27/m) - 166bpm avge - 169bpm max - 139cal

14) - 0.28m - 1:38(5:51/m) - 169bpm avge - 172bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 42-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 0.4%

HR Zone: 149-156bpm (76-80%): 0.8%

HR Zone: 156-164bpm (81-85%): 35.1%

HR Zone: 164-171bpm (86-90%): 61.8%

HR Zone: 171-178bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 16.1%

Pace Zone: 6:00-6:19/mile: 24%

Pace Zone: 6:20-6:39/mile: 22.1%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.2%

5:45 6:00 6:05 6:15 6:06 6:19 6:32 6:28 6:25 6:48 6:31 6:26 6:27 1:38

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	147 91-163	861	0/0
1.00	5:44	2:48	5:37	163 160-166	915	0/0
1.50	8:39	2:54	5:49	167 165-168	971	0/0
2.00	11:44	3:05	6:10	169 168-171	1043	0/0
2.50	14:46	3:02	6:03	169 168-170	1024	0/0
3.00	17:49	3:03	6:07	166 161-169	1014	0/0
3.50	20:57	3:09	6:17	165 163-167	1038	0/0
4.00	24:04	3:06	6:13	168 167-169	1044	0/0
4.50	27:06	3:02	6:04	167 165-168	1014	0/0
5.00	30:10	3:04	6:08	165 164-167	1013	0/0
5.50	33:23	3:13	6:26	166 164-167	1067	0/0
6.00	36:29	3:06	6:13	165 164-167	1025	0/0
6.50	39:45	3:16	6:31	164 163-166	1069	0/0
7.00	43:01	3:16	6:32	166 164-167	1083	0/0
7.50	46:10	3:10	6:19	164 163-166	1036	0/0
8.00	49:29	3:18	6:36	164 163-165	1083	0/0
8.50	52:43	3:15	6:29	163 162-165	1058	0/0
9.00	55:54	3:11	6:21	162 158-163	1030	0/0
9.50	59:20	3:26	6:53	162 161-163	1115	0/0
10.00	1:02:42	3:21	6:43	161 159-162	1081	0/0
10.50	1:05:54	3:12	6:25	160 159-161	1026	0/0
11.00	1:09:13	3:19	6:37	161 159-163	1066	0/0
11.50	1:12:25	3:12	6:24	162 160-164	1036	0/0
12.00	1:15:39	3:14	6:28	164 161-165	1060	0/0
12.50	1:18:51	3:13	6:26	166 163-169	1067	0/0
13.00	1:22:05	3:14	6:28	166 164-168	1073	0/0
13.28	1:23:44	1:39	5:57	169 167-172	1005	0/0

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 654m, Range 0m, Flat prediction 1:23:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	75.05
5km	17:42	5:42	75.89
5M	29:27	5:53	74.03
10km	37:09	5:59	73.22
10M	1:01:49	6:11	72.65
Half	1:22:31	6:18	71.42
20M	2:09:46	6:29	71.96
Mara	2:53:15	6:37	71.87

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