Run > Race

Worst run ever. Only got back from 1 week snowboarding so legs were aching before I started. Wanted to try and do 8:15 mm all the way around but towards the end was doing past 9 and even 10.5 minute miles. Arghh! Really worried. Really disappointed. Worried by how little time before the marathon.

Split Summary

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1) - 1m - 8:07(8:07/m) - 118cal

2) - 1m - 7:51(7:51/m) - 119cal

3) - 1m - 8:16(8:16/m) - 118cal

4) - 1m - 7:54(7:54/m) - 120cal

5) - 1m - 8:21(8:21/m) - 119cal

6) - 1m - 8:34(8:34/m) - 118cal

7) - 1m - 8:30(8:30/m) - 120cal

8) - 1m - 8:33(8:33/m) - 117cal

9) - 1m - 8:25(8:25/m) - 119cal

10) - 1m - 8:39(8:39/m) - 118cal

11) - 1m - 9:09(9:09/m) - 119cal

12) - 1m - 8:44(8:44/m) - 118cal

13) - 1m - 8:57(8:57/m) - 119cal

14) - 1m - 9:42(9:42/m) - 119cal

15) - 1m - 9:37(9:37/m) - 119cal

16) - 1m - 9:52(9:52/m) - 119cal

17) - 1m - 9:48(9:48/m) - 118cal

18) - 1m - 10:01(10:01/m) - 119cal

19) - 1m - 10:35(10:35/m) - 120cal

20) - 1m - 10:29(10:29/m) - 121cal

21) - 0.01m - 13(21:24/m) - 2cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%