Sun 21st Mar 2010 at 10:00am by the bisop
Run > Race
warm
-
Time
1:59:09
-
Miles
13.16
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
49.04
-
Cals
1561
-
BPM
175
-
%MHR
102.3
-
B/mi
1584
-
Asc(m)
659
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 168bpm avge - 176bpm max - 122cal
2) - 1m - 9:11(9:11/m) - 172bpm avge - 178bpm max - 117cal
3) - 1m - 9:29(9:29/m) - 175bpm avge - 183bpm max - 119cal
4) - 1m - 8:56(8:56/m) - 172bpm avge - 175bpm max - 118cal
5) - 1m - 8:45(8:45/m) - 173bpm avge - 176bpm max - 118cal
6) - 1m - 9:06(9:06/m) - 174bpm avge - 177bpm max - 120cal
7) - 1m - 8:54(8:54/m) - 175bpm avge - 179bpm max - 120cal
8) - 1m - 9:15(9:15/m) - 176bpm avge - 180bpm max - 118cal
9) - 1m - 8:50(8:50/m) - 177bpm avge - 181bpm max - 118cal
10) - 1m - 8:38(8:38/m) - 179bpm avge - 183bpm max - 118cal
11) - 1m - 9:00(9:00/m) - 178bpm avge - 182bpm max - 118cal
12) - 1m - 9:21(9:21/m) - 175bpm avge - 180bpm max - 118cal
13) - 1m - 9:06(9:06/m) - 177bpm avge - 185bpm max - 118cal
14) - 0.16m - 1:17(8:01/m) - 183bpm avge - 188bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 22.4%
Pace Zone: 9:00-9:19/mile: 23.6%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.3%
9:22 9:11 9:29 8:56 8:45 9:06 8:54 9:15 8:50 8:38 9:00 9:21 9:06 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:40 |
4:40 |
9:20 |
165 155-171 |
1540 |
0/0 |
| 1.00 |
9:20 |
4:40 |
9:21 |
171 165-176 |
1598 |
0/0 |
| 1.50 |
13:53 |
4:32 |
9:05 |
172 168-177 |
1561 |
0/0 |
| 2.00 |
18:31 |
4:39 |
9:18 |
172 169-175 |
1598 |
0/0 |
| 2.50 |
23:25 |
4:53 |
9:46 |
177 172-182 |
1729 |
0/0 |
| 3.00 |
28:00 |
4:36 |
9:11 |
172 170-176 |
1581 |
0/0 |
| 3.50 |
32:26 |
4:26 |
8:51 |
172 168-174 |
1523 |
0/0 |
| 4.00 |
36:56 |
4:31 |
9:01 |
173 170-176 |
1561 |
0/0 |
| 4.50 |
41:27 |
4:31 |
9:01 |
174 171-175 |
1569 |
0/0 |
| 5.00 |
45:41 |
4:14 |
8:29 |
173 168-176 |
1466 |
0/0 |
| 5.50 |
49:59 |
4:18 |
8:35 |
174 171-175 |
1495 |
0/0 |
| 6.00 |
54:47 |
4:48 |
9:36 |
174 171-177 |
1670 |
0/0 |
| 6.50 |
59:18 |
4:31 |
9:02 |
174 171-178 |
1572 |
0/0 |
| 7.00 |
1:03:41 |
4:23 |
8:46 |
176 174-179 |
1542 |
0/0 |
| 7.50 |
1:08:25 |
4:44 |
9:28 |
178 172-180 |
1686 |
0/0 |
| 8.00 |
1:12:55 |
4:30 |
9:01 |
175 171-178 |
1577 |
0/0 |
| 8.50 |
1:17:22 |
4:27 |
8:54 |
176 173-179 |
1565 |
0/0 |
| 9.00 |
1:21:45 |
4:23 |
8:46 |
179 175-181 |
1568 |
0/0 |
| 9.50 |
1:26:08 |
4:23 |
8:46 |
180 178-182 |
1578 |
0/0 |
| 10.00 |
1:30:23 |
4:15 |
8:29 |
179 173-183 |
1520 |
0/0 |
| 10.50 |
1:34:46 |
4:23 |
8:46 |
179 176-181 |
1569 |
0/0 |
| 11.00 |
1:39:23 |
4:37 |
9:15 |
178 174-181 |
1646 |
0/0 |
| 11.50 |
1:44:02 |
4:39 |
9:18 |
175 169-180 |
1626 |
0/0 |
| 12.00 |
1:48:44 |
4:42 |
9:24 |
174 171-178 |
1636 |
0/0 |
| 12.50 |
1:53:18 |
4:34 |
9:08 |
174 170-177 |
1589 |
0/0 |
| 13.00 |
1:57:50 |
4:32 |
9:04 |
179 172-185 |
1622 |
0/0 |
| 13.16 |
1:59:07 |
1:17 |
8:12 |
183 181-187 |
1500 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
56.18 |
| 5km |
24:00 |
7:43 |
54.12 |
| 5M |
40:42 |
8:08 |
52.12 |
| 10km |
51:48 |
8:20 |
51.26 |
| 10M |
1:27:51 |
8:47 |
50.00 |
| Half |
1:58:33 |
9:03 |
48.67 |
| 20M |
3:09:37 |
9:29 |
48.22 |
| Mara |
4:15:53 |
9:46 |
47.64 |
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