Sun 21st Mar 2010 at 10:00am by Cat2hrs6
Run > Race
-
Time
2:01:10
-
Miles
13.15
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
53.42
-
Cals
1496
-
Asc(m)
133
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.66km - 9:32(5:45/km) - 116cal
2) - 1.59km - 8:51(5:34/km) - 113cal
3) - 1.6km - 9:06(5:41/km) - 113cal
4) - 1.64km - 8:57(5:27/km) - 116cal
5) - 1.63km - 9:38(5:54/km) - 112cal
6) - 1.52km - 8:49(5:48/km) - 110cal
7) - 1.61km - 9:30(5:54/km) - 114cal
8) - 1.63km - 9:29(5:49/km) - 116cal
9) - 1.6km - 9:32(5:57/km) - 115cal
10) - 1.59km - 9:05(5:43/km) - 111cal
11) - 1.66km - 9:33(5:45/km) - 119cal
12) - 1.63km - 9:09(5:37/km) - 115cal
13) - 1.61km - 9:06(5:39/km) - 113cal
14) - 0.2km - 53(4:27/km) - 13cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.2%
Pace Zone: 4:40-4:59/km: 6.3%
Pace Zone: 5:00-5:19/km: 15.7%
Pace Zone: 5:20-5:39/km: 22.3%
Pace Zone: 5:40-5:59/km: 21.3%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 8.5%
Pace Zone: 6:40-6:59/km: 3.6%
Pace Zone: 7:00-7:19/km: 1.8%
9:32 8:51 9:06 8:57 9:38 8:49 9:30 9:29 9:32 9:05 9:33 9:09 9:06 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
2/2 |
1.00 |
9:14 |
4:37 |
9:14 |
9/0 |
1.50 |
13:38 |
4:24 |
8:48 |
2/2 |
2.00 |
18:12 |
4:34 |
9:09 |
6/2 |
2.50 |
22:58 |
4:46 |
9:31 |
25/0 |
3.00 |
27:23 |
4:25 |
8:49 |
3/1 |
3.50 |
31:42 |
4:20 |
8:40 |
1/7 |
4.00 |
36:08 |
4:26 |
8:51 |
1/4 |
4.50 |
41:32 |
5:24 |
10:47 |
3/5 |
5.00 |
45:41 |
4:09 |
8:18 |
1/13 |
5.50 |
50:09 |
4:28 |
8:56 |
0/10 |
6.00 |
54:57 |
4:48 |
9:37 |
5/4 |
6.50 |
59:55 |
4:58 |
9:57 |
10/4 |
7.00 |
1:04:27 |
4:32 |
9:03 |
3/8 |
7.50 |
1:09:17 |
4:50 |
9:39 |
16/0 |
8.00 |
1:13:49 |
4:32 |
9:04 |
3/5 |
8.50 |
1:18:42 |
4:53 |
9:46 |
4/3 |
9.00 |
1:23:23 |
4:41 |
9:22 |
1/4 |
9.50 |
1:28:08 |
4:44 |
9:28 |
3/2 |
10.00 |
1:32:36 |
4:28 |
8:56 |
0/16 |
10.50 |
1:37:07 |
4:32 |
9:03 |
1/3 |
11.00 |
1:41:51 |
4:44 |
9:28 |
2/4 |
11.50 |
1:46:21 |
4:30 |
9:00 |
3/3 |
12.00 |
1:50:54 |
4:32 |
9:04 |
2/3 |
12.50 |
1:55:30 |
4:36 |
9:12 |
2/2 |
13.00 |
2:00:00 |
4:30 |
9:01 |
8/2 |
13.15 |
2:01:08 |
1:08 |
7:38 |
4/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.38 |
5km |
26:15 |
8:27 |
56.13 |
5M |
43:28 |
8:42 |
54.84 |
10km |
54:44 |
8:49 |
54.34 |
10M |
1:30:38 |
9:04 |
54.07 |
Half |
2:00:41 |
9:13 |
53.06 |
20M |
3:08:59 |
9:27 |
53.43 |
Mara |
4:11:36 |
9:36 |
53.25 |
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