Sun 21st Mar 2010 at 10:00am by HilaryT

Run > Race

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Time
2:44:19
Miles
13.13
Min/mi
12:31
Pacing
87%
WAVA
43.03
Cals
1545
Asc(m)
1015
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:39(11:17/m) - 66cal

2) - 0.5m - 5:46(11:32/m) - 65cal

3) - 0.5m - 5:38(11:16/m) - 66cal

4) - 0.5m - 5:48(11:36/m) - 65cal

5) - 0.5m - 6:46(13:32/m) - 53cal

6) - 0.5m - 5:43(11:27/m) - 67cal

7) - 0.5m - 5:34(11:09/m) - 67cal

8) - 0.5m - 6:23(12:46/m) - 59cal

9) - 0.5m - 6:02(12:03/m) - 61cal

10) - 0.5m - 5:34(11:09/m) - 64cal

11) - 0.5m - 5:44(11:29/m) - 66cal

12) - 0.5m - 6:06(12:13/m) - 65cal

13) - 0.5m - 6:30(13:00/m) - 59cal

14) - 0.5m - 6:14(12:28/m) - 61cal

15) - 0.5m - 7:53(15:47/m) - 45cal

16) - 0.5m - 6:25(12:50/m) - 55cal

17) - 0.5m - 6:18(12:36/m) - 60cal

18) - 0.5m - 6:18(12:35/m) - 55cal

19) - 0.5m - 6:20(12:39/m) - 59cal

20) - 0.5m - 6:07(12:15/m) - 61cal

21) - 0.5m - 6:40(13:20/m) - 52cal

22) - 0.5m - 6:48(13:35/m) - 49cal

23) - 0.5m - 6:57(13:54/m) - 49cal

24) - 0.5m - 7:19(14:38/m) - 45cal

25) - 0.5m - 6:22(12:45/m) - 56cal

26) - 0.5m - 5:58(11:56/m) - 61cal

27) - 0.13m - 1:26(10:59/m) - 14cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 11.6%

Pace Zone: 11:20-11:39/mile: 10.6%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 6.2%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2.7%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.6%

5:39 5:46 5:38 5:48 6:46 5:43 5:34 6:23 6:02 5:34 5:44 6:06 6:30 6:14 7:53 6:25 6:18 6:18 6:20 6:07 6:40 6:48 6:57 7:19 6:22 5:58 1:26

Pin Map

0mi in 0

Pace

23%

10%

16%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:38	5:38	11:16	0/0
1.00	11:24	5:46	11:32	0/0
1.50	17:03	5:39	11:17	0/0
2.00	22:51	5:49	11:37	0/0
2.50	29:37	6:46	13:31	0/0
3.00	35:21	5:44	11:28	0/0
3.50	40:55	5:34	11:09	0/0
4.00	47:18	6:23	12:46	0/0
4.50	53:20	6:02	12:03	0/0
5.00	58:54	5:34	11:08	0/0
5.50	1:04:38	5:44	11:29	0/0
6.00	1:10:45	6:06	12:13	0/0
6.50	1:17:15	6:30	13:00	0/0
7.00	1:23:29	6:14	12:28	0/0
7.50	1:31:21	7:52	15:45	0/0
8.00	1:37:47	6:26	12:51	0/0
8.50	1:44:04	6:17	12:34	0/0
9.00	1:50:22	6:18	12:37	0/0
9.50	1:56:42	6:20	12:39	0/0
10.00	2:02:50	6:08	12:15	0/0
10.50	2:09:30	6:40	13:20	0/0
11.00	2:16:17	6:48	13:35	0/0
11.50	2:23:15	6:57	13:54	0/0
12.00	2:30:33	7:19	14:37	0/0
12.50	2:36:56	6:23	12:45	0/0
13.00	2:42:54	5:58	11:56	0/0
13.13	2:44:20	1:26	11:23	0/0

Elevation

Asc 1015m, Range 0m, Flat prediction 2:44:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.13%	More
800m	5:22	10:48	38.42%	More
1km	6:46	10:54	39.69%	More
Mile	11:03	11:03	41.35%	More
5k	36:00	11:35	44.35%	More
5 miles	58:51	11:46	44.28%	More
10k	1:13:38	11:51	44.30%	More
10 miles	2:02:47	12:17	43.72%	More
Half	2:44:00	12:31	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.88
5km	35:04	11:17	45.54
5M	58:24	11:41	44.62
10km	1:13:43	11:52	44.26
10M	2:02:44	12:16	43.74
Half	2:43:55	12:31	42.74
20M	4:17:56	12:54	42.67
Mara	5:44:29	13:09	42.27

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