Sun 21st Mar 2010 at 10:00am by keets
Run > Race
-
Time
1:45:29
-
Miles
13.10
-
Min/mi
8:03
-
Pacing
95%
-
WAVA
56.68
-
Cals
1850
-
BPM
171
-
%MHR
90.7
-
B/mi
1381
-
Asc(m)
683
-
Surface
Road
Notes & Comments
Reading Half Marathon - Was never going to be close to my PB due to inury enforced reduced mileage. Target was 1:45 - felt good up to mile 11 then started to tire. Pleased with the time and enjoyed the race. Fetch support was great.
8:05 7:54 7:59 7:44 7:46 7:51 7:49 8:04 7:53 7:49 8:03 8:20 8:27 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
146 122-154 |
1193 |
0/0 |
1.00 |
8:04 |
3:59 |
7:58 |
160 152-168 |
1276 |
0/0 |
1.50 |
12:02 |
3:58 |
7:56 |
163 159-168 |
1292 |
0/0 |
2.00 |
15:59 |
3:57 |
7:53 |
164 159-167 |
1293 |
0/0 |
2.50 |
20:02 |
4:04 |
8:07 |
171 164-178 |
1388 |
0/0 |
3.00 |
23:57 |
3:55 |
7:50 |
168 165-173 |
1316 |
0/0 |
3.50 |
27:44 |
3:47 |
7:33 |
168 165-170 |
1269 |
0/0 |
4.00 |
31:41 |
3:57 |
7:55 |
169 165-173 |
1337 |
0/0 |
4.50 |
35:38 |
3:56 |
7:53 |
170 163-173 |
1340 |
0/0 |
5.00 |
39:27 |
3:49 |
7:38 |
169 163-171 |
1291 |
0/0 |
5.50 |
43:19 |
3:52 |
7:44 |
168 162-174 |
1300 |
0/0 |
6.00 |
47:18 |
3:58 |
7:57 |
171 164-176 |
1359 |
0/0 |
6.50 |
51:15 |
3:57 |
7:54 |
174 171-177 |
1376 |
0/0 |
7.00 |
55:06 |
3:52 |
7:43 |
173 171-176 |
1336 |
0/0 |
7.50 |
59:14 |
4:07 |
8:14 |
175 170-179 |
1441 |
0/0 |
8.00 |
1:03:11 |
3:57 |
7:55 |
173 172-175 |
1369 |
0/0 |
8.50 |
1:07:06 |
3:55 |
7:50 |
175 173-176 |
1371 |
0/0 |
9.00 |
1:11:04 |
3:58 |
7:56 |
175 174-177 |
1390 |
0/0 |
9.50 |
1:15:03 |
3:58 |
7:57 |
176 174-180 |
1399 |
0/0 |
10.00 |
1:18:53 |
3:51 |
7:41 |
174 170-176 |
1338 |
0/0 |
10.50 |
1:22:49 |
3:56 |
7:52 |
174 170-177 |
1370 |
0/0 |
11.00 |
1:26:56 |
4:07 |
8:14 |
177 176-178 |
1457 |
0/0 |
11.50 |
1:31:05 |
4:09 |
8:18 |
178 176-180 |
1478 |
0/0 |
12.00 |
1:35:16 |
4:11 |
8:22 |
179 178-181 |
1497 |
0/0 |
12.50 |
1:39:32 |
4:16 |
8:31 |
179 177-181 |
1524 |
0/0 |
13.00 |
1:43:44 |
4:12 |
8:24 |
182 179-186 |
1528 |
0/0 |
13.22 |
1:45:29 |
1:45 |
8:04 |
184 182-185 |
1485 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.62 |
5km |
21:21 |
6:52 |
63.38 |
5M |
36:13 |
7:15 |
60.66 |
10km |
46:06 |
7:25 |
59.43 |
10M |
1:18:10 |
7:49 |
57.86 |
Half |
1:45:29 |
8:03 |
56.25 |
20M |
2:48:43 |
8:26 |
55.73 |
Mara |
3:47:41 |
8:41 |
55.06 |
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