Sun 21st Mar 2010 at 10:00am by noswad
Run > Race
- breezy
-
Time
1:28:30
-
Miles
13.10
-
Min/mi
6:45
-
WAVA
78.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stafford half marathon. Found it harder than I thought, set off a tad too fast but managed to stay with it despite a few bad patches. Pleased with the result though improved my PB from Wilmslow last year by 20 seconds to 1hr 28mins 30 secs. So pretty happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
78.53 |
5km |
19:15 |
6:12 |
80.37 |
5M |
31:53 |
6:23 |
79.22 |
10km |
40:08 |
6:28 |
78.68 |
10M |
1:06:28 |
6:39 |
78.63 |
Half |
1:28:30 |
6:45 |
77.59 |
20M |
2:18:35 |
6:56 |
78.52 |
Mara |
3:04:31 |
7:03 |
78.63 |
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