Sun 21st Mar 2010 at 10:00am by DaveDemo
Run > General
-
Time
1:34:32
-
Miles
13.13
-
Min/mi
7:12
-
WAVA
62.94
-
Cals
1571
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 155bpm avge - 165bpm max - 115cal
2) - 1m - 6:58(6:58/m) - 163bpm avge - 165bpm max - 121cal
3) - 1m - 7:27(7:27/m) - 163bpm avge - 170bpm max - 121cal
4) - 1m - 7:24(7:24/m) - 161bpm avge - 168bpm max - 121cal
5) - 1m - 6:52(6:52/m) - 162bpm avge - 166bpm max - 119cal
6) - 1m - 7:22(7:22/m) - 162bpm avge - 166bpm max - 120cal
7) - 1m - 7:01(7:01/m) - 162bpm avge - 168bpm max - 120cal
8) - 1m - 7:23(7:23/m) - 162bpm avge - 164bpm max - 120cal
9) - 1m - 7:10(7:10/m) - 160bpm avge - 163bpm max - 120cal
10) - 1m - 7:05(7:05/m) - 161bpm avge - 164bpm max - 120cal
11) - 1m - 7:37(7:37/m) - 161bpm avge - 164bpm max - 121cal
12) - 1m - 7:22(7:22/m) - 159bpm avge - 165bpm max - 120cal
13) - 1m - 7:06(7:06/m) - 162bpm avge - 166bpm max - 120cal
14) - 0.13m - 43(5:27/m) - 167bpm avge - 170bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 22.5%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 12.2%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 1.9%
7:03 6:58 7:27 7:24 6:52 7:22 7:01 7:23 7:10 7:05 7:37 7:22 7:06 43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
64.09 |
5km |
20:31 |
6:36 |
65.47 |
5M |
33:58 |
6:48 |
64.18 |
10km |
42:46 |
6:53 |
63.61 |
10M |
1:10:50 |
7:05 |
63.40 |
Half |
1:34:18 |
7:12 |
62.50 |
20M |
2:27:41 |
7:23 |
63.23 |
Mara |
3:16:37 |
7:30 |
63.33 |
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