Sun 21st Mar 2010 at 10:00am by DaveDemo

Run > General

  • Time
    1:34:32
  • Miles
    13.13
  • Min/mi
    7:12
  • WAVA
    62.94
  • Cals
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 155bpm avge - 165bpm max - 115cal

2) - 1m - 6:58(6:58/m) - 163bpm avge - 165bpm max - 121cal

3) - 1m - 7:27(7:27/m) - 163bpm avge - 170bpm max - 121cal

4) - 1m - 7:24(7:24/m) - 161bpm avge - 168bpm max - 121cal

5) - 1m - 6:52(6:52/m) - 162bpm avge - 166bpm max - 119cal

6) - 1m - 7:22(7:22/m) - 162bpm avge - 166bpm max - 120cal

7) - 1m - 7:01(7:01/m) - 162bpm avge - 168bpm max - 120cal

8) - 1m - 7:23(7:23/m) - 162bpm avge - 164bpm max - 120cal

9) - 1m - 7:10(7:10/m) - 160bpm avge - 163bpm max - 120cal

10) - 1m - 7:05(7:05/m) - 161bpm avge - 164bpm max - 120cal

11) - 1m - 7:37(7:37/m) - 161bpm avge - 164bpm max - 121cal

12) - 1m - 7:22(7:22/m) - 159bpm avge - 165bpm max - 120cal

13) - 1m - 7:06(7:06/m) - 162bpm avge - 166bpm max - 120cal

14) - 0.13m - 43(5:27/m) - 167bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.9%
7:03 6:58 7:27 7:24 6:52 7:22 7:01 7:23 7:10 7:05 7:37 7:22 7:06 43

Heart

161/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 20:31 6:36 65.47
5M 33:58 6:48 64.18
10km 42:46 6:53 63.61
10M 1:10:50 7:05 63.40
Half 1:34:18 7:12 62.50
20M 2:27:41 7:23 63.23
Mara 3:16:37 7:30 63.33
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