Sun 21st Mar 2010 at 10:00am by PJG1
Run > Race
-
Time
1:31:37
-
Miles
13.16
-
Min/mi
6:58
-
Pacing
84%
-
WAVA
64.16
-
Cals
1751
-
BPM
165
-
%MHR
87.2
-
B/mi
1148
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 156bpm avge - 170bpm max - 129cal
2) - 1m - 6:20(6:20/m) - 167bpm avge - 171bpm max - 133cal
3) - 1m - 6:44(6:44/m) - 172bpm avge - 176bpm max - 134cal
4) - 1m - 6:25(6:25/m) - 170bpm avge - 172bpm max - 133cal
5) - 1m - 6:32(6:32/m) - 170bpm avge - 172bpm max - 133cal
6) - 1m - 6:23(6:23/m) - 170bpm avge - 174bpm max - 135cal
7) - 1m - 6:51(6:51/m) - 171bpm avge - 174bpm max - 136cal
8) - 1m - 7:11(7:11/m) - 169bpm avge - 172bpm max - 135cal
9) - 1m - 7:29(7:29/m) - 162bpm avge - 168bpm max - 131cal
10) - 1m - 6:45(6:45/m) - 166bpm avge - 168bpm max - 133cal
11) - 1m - 7:38(7:38/m) - 163bpm avge - 168bpm max - 133cal
12) - 1m - 8:31(8:31/m) - 151bpm avge - 162bpm max - 131cal
13) - 1m - 7:22(7:22/m) - 160bpm avge - 166bpm max - 134cal
14) - 0.16m - 1:09(7:09/m) - 165bpm avge - 168bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 3%
HR Zone: 143-150bpm (71-75%): 2.8%
HR Zone: 150-157bpm (76-80%): 8.4%
HR Zone: 157-164bpm (81-85%): 15.5%
HR Zone: 164-171bpm (86-90%): 57.5%
HR Zone: 171-178bpm (91-95%): 12.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 13.5%
Pace Zone: 6:20-6:39/mile: 22%
Pace Zone: 6:40-6:59/mile: 18.5%
Pace Zone: 7:00-7:19/mile: 17.4%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 2.2%
6:16 6:20 6:44 6:25 6:32 6:23 6:51 7:11 7:29 6:45 7:38 8:31 7:22 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
6:13 |
142 65-159 |
884 |
0/0 |
| 1.00 |
6:15 |
3:08 |
6:16 |
164 159-170 |
1029 |
0/0 |
| 1.50 |
9:25 |
3:10 |
6:19 |
166 164-170 |
1049 |
0/0 |
| 2.00 |
12:35 |
3:11 |
6:21 |
168 163-171 |
1067 |
0/0 |
| 2.50 |
16:05 |
3:30 |
7:01 |
173 171-176 |
1213 |
0/0 |
| 3.00 |
19:19 |
3:14 |
6:28 |
171 170-173 |
1105 |
0/0 |
| 3.50 |
22:31 |
3:11 |
6:23 |
170 165-172 |
1084 |
0/0 |
| 4.00 |
25:45 |
3:14 |
6:28 |
170 168-171 |
1100 |
0/0 |
| 4.50 |
29:04 |
3:19 |
6:38 |
171 169-172 |
1134 |
0/0 |
| 5.00 |
32:17 |
3:13 |
6:26 |
169 165-172 |
1087 |
0/0 |
| 5.50 |
35:33 |
3:16 |
6:32 |
169 165-172 |
1104 |
0/0 |
| 6.00 |
38:39 |
3:07 |
6:13 |
171 166-174 |
1063 |
0/0 |
| 6.50 |
42:12 |
3:33 |
7:06 |
172 170-174 |
1223 |
0/0 |
| 7.00 |
45:31 |
3:19 |
6:38 |
171 169-173 |
1134 |
0/0 |
| 7.50 |
49:14 |
3:42 |
7:24 |
170 169-172 |
1259 |
0/0 |
| 8.00 |
52:43 |
3:29 |
6:58 |
168 167-170 |
1170 |
0/0 |
| 8.50 |
56:46 |
4:03 |
8:06 |
160 144-168 |
1296 |
0/0 |
| 9.00 |
1:00:12 |
3:26 |
6:52 |
165 162-167 |
1133 |
0/0 |
| 9.50 |
1:03:40 |
3:28 |
6:57 |
167 165-168 |
1159 |
0/0 |
| 10.00 |
1:06:57 |
3:17 |
6:34 |
166 164-168 |
1089 |
0/0 |
| 10.50 |
1:10:28 |
3:32 |
7:03 |
166 162-167 |
1171 |
0/0 |
| 11.00 |
1:14:34 |
4:06 |
8:12 |
160 141-168 |
1312 |
0/0 |
| 11.50 |
1:19:12 |
4:38 |
9:16 |
151 130-162 |
1400 |
0/0 |
| 12.00 |
1:23:05 |
3:53 |
7:45 |
152 135-157 |
1178 |
0/0 |
| 12.50 |
1:26:50 |
3:45 |
7:29 |
158 156-160 |
1183 |
0/0 |
| 13.00 |
1:30:27 |
3:38 |
7:15 |
163 160-166 |
1182 |
0/0 |
| 13.15 |
1:31:36 |
1:09 |
7:51 |
165 164-167 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:56 |
50.65% |
More |
| 800m |
3:05 |
6:11 |
55.47% |
More |
| 1km |
3:51 |
6:12 |
58.10% |
More |
| Mile |
6:15 |
6:15 |
61.93% |
More |
| 5k |
20:00 |
6:26 |
65.73% |
More |
| 5 miles |
32:17 |
6:27 |
66.27% |
More |
| 10k |
40:13 |
6:28 |
66.53% |
More |
| 10 miles |
1:06:57 |
6:42 |
66.04% |
More |
| Half |
1:31:11 |
6:58 |
64.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
64.87 |
| 5km |
19:50 |
6:23 |
66.27 |
| 5M |
32:51 |
6:34 |
65.12 |
| 10km |
41:21 |
6:39 |
64.69 |
| 10M |
1:08:29 |
6:51 |
64.56 |
| Half |
1:31:10 |
6:58 |
63.67 |
| 20M |
2:22:47 |
7:08 |
64.42 |
| Mara |
3:10:06 |
7:15 |
64.52 |
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