Run > Race

Reading Half. On pacing duties with Jon & Sue, aiming for 1.50. Sue went ahead after a couple of miles. Paced Jon till we caught back up with Sue (9.5M) then came in with Sue. Shame we missed the sub 1.50.

VLM race gear all sorted

(Schedule says 20M (3hrs 10 mins) Slow - swopping with next week)

Split Summary

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1) - 1m - 8:48(8:48/m) - 130cal

2) - 1m - 8:37(8:37/m) - 130cal

3) - 1m - 8:39(8:39/m) - 130cal

4) - 1m - 8:09(8:09/m) - 131cal

5) - 1m - 8:08(8:08/m) - 131cal

6) - 1m - 8:05(8:05/m) - 136cal

7) - 1m - 8:28(8:28/m) - 132cal

8) - 1m - 8:29(8:29/m) - 131cal

9) - 1m - 8:19(8:19/m) - 131cal

10) - 1m - 8:07(8:07/m) - 131cal

11) - 1m - 8:20(8:20/m) - 131cal

12) - 1m - 8:23(8:23/m) - 131cal

13) - 1m - 8:24(8:24/m) - 131cal

14) - 0.19m - 1:29(7:49/m) - 24cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 21.9%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%