Sun 21st Mar 2010 at 11:00am by Cazmo
Run > Race
warm
-
Time
2:13:00
-
Miles
13.10
-
Min/mi
10:09
-
WAVA
48.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was running well to 10mile then got rather warm and felt like I was going backwards! The last mile went on forever!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
48.48 |
| 5km |
28:56 |
9:19 |
50.93 |
| 5M |
47:55 |
9:35 |
49.85 |
| 10km |
1:00:19 |
9:42 |
49.45 |
| 10M |
1:39:54 |
9:59 |
49.14 |
| Half |
2:13:00 |
10:09 |
48.20 |
| 20M |
3:28:16 |
10:25 |
48.49 |
| Mara |
4:37:18 |
10:35 |
48.31 |
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