Sat 20th Mar 2010 at 1:00pm by wrexhamrob
Run > Race
Amazing
drizzle
-
Time
3:25:32
-
Miles
20.03
-
Min/mi
10:16
-
Pacing
86%
-
WAVA
50.68
-
Cals
2368
-
BPM
156
-
%MHR
91.5
-
B/mi
1606
-
Asc(m)
602
-
Surface
Road
Notes & Comments
RHAYADER 20 Split Summary
====
1) - 1m - 10:15(10:15/m) - 138bpm avge - 158bpm max - 118cal
2) - 1m - 10:24(10:24/m) - 142bpm avge - 159bpm max - 119cal
3) - 1m - 10:45(10:45/m) - 144bpm avge - 155bpm max - 121cal
4) - 1m - 11:25(11:25/m) - 147bpm avge - 155bpm max - 122cal
5) - 1m - 13:39(13:39/m) - 154bpm avge - 167bpm max - 97cal
6) - 1m - 11:27(11:27/m) - 166bpm avge - 172bpm max - 115cal
7) - 1m - 9:13(9:13/m) - 156bpm avge - 172bpm max - 118cal
8) - 1m - 9:07(9:07/m) - 152bpm avge - 172bpm max - 120cal
9) - 1m - 9:14(9:14/m) - 162bpm avge - 172bpm max - 119cal
10) - 1m - 10:15(10:15/m) - 155bpm avge - 164bpm max - 120cal
11) - 1m - 10:11(10:11/m) - 154bpm avge - 165bpm max - 118cal
12) - 1m - 9:34(9:34/m) - 156bpm avge - 162bpm max - 119cal
13) - 1m - 9:25(9:25/m) - 158bpm avge - 165bpm max - 121cal
14) - 1m - 10:19(10:19/m) - 162bpm avge - 170bpm max - 119cal
15) - 1m - 10:32(10:32/m) - 162bpm avge - 172bpm max - 118cal
16) - 1m - 9:16(9:16/m) - 165bpm avge - 169bpm max - 119cal
17) - 1m - 9:14(9:14/m) - 163bpm avge - 170bpm max - 119cal
18) - 1m - 10:22(10:22/m) - 161bpm avge - 165bpm max - 122cal
19) - 1m - 10:23(10:23/m) - 166bpm avge - 174bpm max - 119cal
20) - 1m - 10:16(10:16/m) - 166bpm avge - 181bpm max - 121cal
21) - 0.03m - 14(7:58/m) - 180bpm avge - 180bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 0-123bpm (Sub 70%): 0.2%
HR Zone: 123-132bpm (71-75%): 1.4%
HR Zone: 132-141bpm (76-80%): 4.5%
HR Zone: 141-150bpm (81-85%): 19.9%
HR Zone: 150-158bpm (86-90%): 24.3%
HR Zone: 158-167bpm (91-95%): 38.6%
HR Zone: 167-176bpm (96-100%): 10.7%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 8%
Pace Zone: 10:40-10:59/mile: 6.2%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.7%
10:15 10:24 10:45 11:25 13:39 11:27 9:13 9:07 9:14 10:15 10:11 9:34 9:25 10:19 10:32 9:16 9:14 10:22 10:23 10:16 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:15 |
10:15 |
10:15 |
137 103-158 |
1403 |
0/0 |
| 2.00 |
20:39 |
10:24 |
10:24 |
142 129-159 |
1477 |
0/0 |
| 3.00 |
31:24 |
10:45 |
10:45 |
144 138-155 |
1548 |
0/0 |
| 4.00 |
42:49 |
11:25 |
11:25 |
147 141-155 |
1678 |
0/0 |
| 5.00 |
56:30 |
13:41 |
13:41 |
155 146-167 |
2122 |
0/0 |
| 6.00 |
1:07:56 |
11:26 |
11:26 |
166 159-171 |
1897 |
0/0 |
| 7.00 |
1:17:09 |
9:13 |
9:13 |
155 145-172 |
1429 |
0/0 |
| 8.00 |
1:26:16 |
9:07 |
9:07 |
153 139-172 |
1395 |
0/0 |
| 9.00 |
1:35:31 |
9:15 |
9:15 |
162 155-172 |
1498 |
0/0 |
| 10.00 |
1:45:46 |
10:15 |
10:15 |
155 143-164 |
1589 |
0/0 |
| 11.00 |
1:55:57 |
10:11 |
10:11 |
154 140-164 |
1568 |
0/0 |
| 12.00 |
2:05:32 |
9:35 |
9:35 |
156 151-161 |
1494 |
0/0 |
| 13.00 |
2:14:56 |
9:24 |
9:24 |
158 152-165 |
1486 |
0/0 |
| 14.00 |
2:25:16 |
10:20 |
10:20 |
162 152-170 |
1673 |
0/0 |
| 15.00 |
2:35:47 |
10:31 |
10:31 |
162 147-171 |
1704 |
0/0 |
| 16.00 |
2:45:04 |
9:17 |
9:17 |
165 155-169 |
1532 |
0/0 |
| 17.00 |
2:54:19 |
9:14 |
9:14 |
163 156-169 |
1506 |
0/0 |
| 18.00 |
3:04:40 |
10:22 |
10:22 |
161 153-165 |
1668 |
0/0 |
| 19.00 |
3:15:04 |
10:23 |
10:23 |
166 160-174 |
1725 |
0/0 |
| 20.00 |
3:25:19 |
10:15 |
10:15 |
166 154-181 |
1701 |
0/0 |
| 20.03 |
3:25:33 |
14 |
9:14 |
180 180-180 |
1662 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
44.99% |
More |
| 800m |
4:09 |
8:21 |
47.49% |
More |
| 1km |
5:17 |
8:29 |
48.67% |
More |
| Mile |
8:38 |
8:38 |
50.54% |
More |
| 5k |
28:41 |
9:14 |
51.74% |
More |
| 5 miles |
47:37 |
9:31 |
50.80% |
More |
| 10k |
59:15 |
9:32 |
51.01% |
More |
| 10 miles |
1:36:39 |
9:40 |
51.70% |
More |
| Half |
2:08:03 |
9:46 |
51.64% |
More |
| 20 miles |
3:25:18 |
10:16 |
50.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
50.91 |
| 5km |
28:30 |
9:10 |
52.09 |
| 5M |
47:12 |
9:26 |
51.25 |
| 10km |
59:26 |
9:34 |
50.85 |
| 10M |
1:38:25 |
9:51 |
50.78 |
| Half |
2:11:02 |
10:00 |
50.08 |
| 20M |
3:25:12 |
10:16 |
50.67 |
| Mara |
4:33:13 |
10:26 |
50.75 |
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