Sun 21st Mar 2010 at 10:00am by mad4it
Run > Race
- breezy
-
Time
2:04:48
-
Miles
13.10
-
Min/mi
9:32
-
WAVA
57.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa half marathon, felt my legs and was running 8.30min mile but could not keep this up, still pleased at another PB knocked 5mins of last years time and it was the best conditions for running in.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
57.15 |
5km |
27:09 |
8:44 |
60.07 |
5M |
44:58 |
9:00 |
59.17 |
10km |
56:36 |
9:07 |
58.85 |
10M |
1:33:44 |
9:22 |
58.53 |
Half |
2:04:48 |
9:32 |
57.40 |
20M |
3:15:26 |
9:46 |
57.64 |
Mara |
4:20:12 |
9:56 |
57.32 |
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