Sun 21st Mar 2010 at 10:00am by DavidC
Run > Race
-
Time
1:49:28
-
Miles
13.20
-
Min/mi
8:18
-
Pacing
93%
-
WAVA
57.81
-
Cals
1450
-
BPM
166
-
%MHR
89.9
-
B/mi
1379
-
Asc(m)
650
-
Surface
Road
Notes & Comments
1 comments
2010 Reading Half Marathon
Split Summary
====
1) - 1m - 8:24(8:24/m) - 152bpm avge - 165bpm max - 99cal
2) - 1m - 8:20(8:20/m) - 162bpm avge - 165bpm max - 104cal
3) - 1m - 8:31(8:31/m) - 166bpm avge - 173bpm max - 110cal
4) - 1m - 7:54(7:54/m) - 167bpm avge - 169bpm max - 104cal
5) - 1m - 7:56(7:56/m) - 168bpm avge - 172bpm max - 105cal
6) - 1m - 7:53(7:53/m) - 169bpm avge - 173bpm max - 105cal
7) - 1m - 8:21(8:21/m) - 170bpm avge - 175bpm max - 111cal
8) - 1m - 8:35(8:35/m) - 171bpm avge - 175bpm max - 116cal
9) - 1m - 8:25(8:25/m) - 171bpm avge - 173bpm max - 113cal
10) - 1m - 8:13(8:13/m) - 171bpm avge - 173bpm max - 110cal
11) - 1m - 8:10(8:10/m) - 173bpm avge - 176bpm max - 112cal
12) - 1m - 8:24(8:24/m) - 174bpm avge - 176bpm max - 116cal
13) - 1m - 8:41(8:41/m) - 175bpm avge - 178bpm max - 121cal
14) - 0.2m - 1:43(8:37/m) - 175bpm avge - 177bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 21.9%
Pace Zone: 8:20-8:39/mile: 21.4%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 1.7%
8:24 8:20 8:31 7:54 7:56 7:53 8:21 8:35 8:25 8:13 8:10 8:24 8:41 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
146 132-155 |
1246 |
0/0 |
1.00 |
8:22 |
4:06 |
8:13 |
159 152-165 |
1305 |
0/0 |
1.50 |
12:30 |
4:07 |
8:14 |
162 159-165 |
1335 |
0/0 |
2.00 |
16:43 |
4:13 |
8:26 |
162 159-164 |
1367 |
0/0 |
2.50 |
21:09 |
4:26 |
8:53 |
167 162-173 |
1483 |
0/0 |
3.00 |
25:14 |
4:05 |
8:10 |
166 164-167 |
1356 |
0/0 |
3.50 |
29:09 |
3:55 |
7:50 |
167 164-169 |
1308 |
0/0 |
4.00 |
33:09 |
4:00 |
8:00 |
167 165-169 |
1335 |
0/0 |
4.50 |
37:14 |
4:04 |
8:09 |
168 165-171 |
1369 |
0/0 |
5.00 |
41:05 |
3:51 |
7:42 |
168 166-169 |
1295 |
0/0 |
5.50 |
44:58 |
3:53 |
7:46 |
167 165-169 |
1296 |
0/0 |
6.00 |
48:58 |
4:00 |
8:00 |
170 167-173 |
1361 |
0/0 |
6.50 |
53:15 |
4:17 |
8:34 |
169 166-175 |
1447 |
0/0 |
7.00 |
57:19 |
4:04 |
8:09 |
170 168-172 |
1385 |
0/0 |
7.50 |
1:01:42 |
4:23 |
8:45 |
172 169-175 |
1505 |
0/0 |
8.00 |
1:05:54 |
4:13 |
8:25 |
169 168-171 |
1423 |
0/0 |
8.50 |
1:10:07 |
4:13 |
8:26 |
170 168-173 |
1433 |
0/0 |
9.00 |
1:14:19 |
4:12 |
8:25 |
171 167-172 |
1439 |
0/0 |
9.50 |
1:18:28 |
4:09 |
8:17 |
172 170-173 |
1425 |
0/0 |
9.61 |
1:19:23 |
55 |
8:10 |
172 170-172 |
1404 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.54 |
5km |
22:22 |
7:12 |
63.30 |
5M |
37:43 |
7:33 |
61.05 |
10km |
47:53 |
7:42 |
60.02 |
10M |
1:20:43 |
8:04 |
58.81 |
Half |
1:48:33 |
8:17 |
57.40 |
20M |
2:52:43 |
8:38 |
57.16 |
Mara |
3:52:18 |
8:52 |
56.67 |
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Way to go Bro! You beat my PB by 50 seconds!