Sun 21st Mar 2010 at 10:00am by curlygirly
Run > Race
-
Time
1:26:24
-
Miles
13.15
-
Min/mi
6:34
-
WAVA
76.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
76.14 |
5km |
18:43 |
6:01 |
80.07 |
5M |
31:00 |
6:12 |
78.75 |
10km |
39:02 |
6:17 |
78.24 |
10M |
1:04:38 |
6:28 |
77.64 |
Half |
1:26:03 |
6:34 |
76.05 |
20M |
2:14:45 |
6:44 |
76.23 |
Mara |
2:59:25 |
6:51 |
75.71 |
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*bows down*
and a sub 3 prediction from Mr Fetch!! Your prediction will be even lower when you change the distance to it's correct 13.1 miles!!
Fantastic running! Sub 3 hours for London looks a real possibility!
(ignore my statement above re. changing the distance, I was wrong)