Sun 21st Mar 2010 at 10:00am by SooWoo

Run > Race

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Time
1:47:49
Miles
13.10
Min/mi
8:14
Pacing
94%
WAVA
61.78
Cals
1690
Asc(m)
556
Surface
Road

Notes & Comments

Alloa Half Marathon
Split Summary

====

1) - 1m - 7:31(7:31/m) - 128cal

2) - 1m - 7:56(7:56/m) - 130cal

3) - 1m - 8:27(8:27/m) - 129cal

4) - 1m - 8:07(8:07/m) - 129cal

5) - 1m - 7:48(7:48/m) - 131cal

6) - 1m - 8:22(8:22/m) - 129cal

7) - 1m - 8:10(8:10/m) - 129cal

8) - 1m - 8:29(8:29/m) - 129cal

9) - 1m - 8:20(8:20/m) - 129cal

10) - 1m - 8:29(8:29/m) - 128cal

11) - 1m - 8:45(8:45/m) - 129cal

12) - 1m - 8:34(8:34/m) - 129cal

13) - 1m - 8:13(8:13/m) - 129cal

14) - 0.1m - 39(6:30/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 22.6%

Pace Zone: 8:20-8:39/mile: 21.5%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.8%

7:31 7:56 8:27 8:07 7:48 8:22 8:10 8:29 8:20 8:29 8:45 8:34 8:13 39

Pin Map

0mi in 0

Pace

19%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	0/0
1.00	7:29	3:49	7:39	0/0
1.50	11:27	3:58	7:57	0/0
2.00	15:25	3:57	7:55	0/0
2.50	19:39	4:14	8:28	0/0
3.00	23:52	4:13	8:26	0/0
3.50	27:59	4:08	8:15	0/0
4.00	31:59	4:00	8:00	0/0
4.50	35:56	3:56	7:53	0/0
5.00	39:47	3:52	7:43	0/0
5.50	43:54	4:07	8:14	0/0
6.00	48:10	4:15	8:31	0/0
6.50	52:11	4:01	8:02	0/0
7.00	56:19	4:09	8:18	0/0
7.50	1:00:32	4:12	8:25	0/0
8.00	1:04:48	4:17	8:33	0/0
8.50	1:08:52	4:04	8:08	0/0
9.00	1:13:08	4:16	8:31	0/0
9.50	1:17:23	4:15	8:29	0/0
10.00	1:21:37	4:15	8:29	0/0
10.50	1:26:01	4:24	8:48	0/0
11.00	1:30:22	4:21	8:42	0/0
11.50	1:34:52	4:30	9:00	0/0
12.00	1:38:56	4:04	8:08	0/0
12.50	1:43:01	4:05	8:10	0/0
13.00	1:47:08	4:08	8:15	0/0
13.10	1:47:48	40	6:54	0/0

Elevation

Asc 556m, Range 0m, Flat prediction 1:47:49

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.98
5km	22:44	7:19	66.58
5M	38:02	7:36	64.88
10km	48:07	7:45	64.18
10M	1:20:30	8:03	63.03
Half	1:47:49	8:14	61.36
20M	2:50:24	8:31	60.92
Mara	3:48:13	8:43	60.13

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