Sun 21st Mar 2010 at 10:00am by Siggers
Run > Race
-
Time
1:30:50
-
Miles
13.11
-
Min/mi
6:56
-
WAVA
65.88
-
Cals
958
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 76cal
2) - 1m - 6:35(6:35/m) - 77cal
3) - 1m - 6:57(6:57/m) - 72cal
4) - 1m - 6:48(6:48/m) - 55cal
5) - 1m - 6:42(6:42/m) - 45cal
6) - 1m - 7:00(7:00/m) - 101cal
7) - 1m - 7:17(7:17/m) - 81cal
8) - 1m - 6:54(6:54/m) - 40cal
9) - 1m - 7:09(7:09/m) - 78cal
10) - 1m - 7:05(7:05/m) - 100cal
11) - 1m - 7:06(7:06/m) - 72cal
12) - 1m - 6:57(6:57/m) - 75cal
13) - 1m - 7:08(7:08/m) - 71cal
14) - 0.11m - 42(6:24/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 7.5%
Pace Zone: 6:20-6:39/mile: 19%
Pace Zone: 6:40-6:59/mile: 27.3%
Pace Zone: 7:00-7:19/mile: 21.4%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.2%
6:40 6:35 6:57 6:48 6:42 7:00 7:17 6:54 7:09 7:05 7:06 6:57 7:08 42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
71.52 |
5km |
19:02 |
6:08 |
71.10 |
5M |
31:55 |
6:23 |
68.83 |
10km |
40:24 |
6:30 |
67.82 |
10M |
1:07:42 |
6:46 |
66.80 |
Half |
1:30:45 |
6:56 |
65.38 |
20M |
2:23:39 |
7:11 |
65.45 |
Mara |
3:12:34 |
7:21 |
65.10 |
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