Run > Race

Alloa Half marathon. Thank goodness I entered. I wasn't going to bother what with my foot and knowing it wasn't the best weekend for me to be running. Anyhoo, decided to give it a go, could always slow down later if I had too. Wasn't sure for the first 5 miles, foot and stomach were sore, but get on with it E! At 7 miles I realised I was actually feeling quite comfortable and could do this Woohoo. Loving it! Slowed a bit on the hills towards the end, but passed loads of people. Didn't really find an extra gear for the last mile, but who cares a stonking pb (by almost 5 minutes :-)), and I can't wait to run on a high iron day. Being a normal person is ace. Well done to everyone else today, you all did amazing, FVH is some club Oh foot is a bit sore, hobbled back to that car, but what the hell it was worth it (please let my foot be okay soon!).

1) - 1m - 7:51(7:51/m) - 116cal

2) - 1m - 8:01(8:01/m) - 120cal

3) - 1m - 8:26(8:26/m) - 118cal

4) - 1m - 8:12(8:12/m) - 119cal

5) - 1m - 7:55(7:55/m) - 120cal

6) - 1m - 8:20(8:20/m) - 118cal

7) - 1m - 8:04(8:04/m) - 119cal

8) - 1m - 8:30(8:30/m) - 118cal

9) - 1m - 8:09(8:09/m) - 119cal

10) - 1m - 8:14(8:14/m) - 119cal

11) - 1m - 8:33(8:33/m) - 119cal

12) - 1m - 8:24(8:24/m) - 118cal

13) - 1m - 8:06(8:06/m) - 119cal

14) - 0.1m - 42(7:00/m) - 11cal