Sun 21st Mar 2010 at 10:00am by Argie
Run > Race
-
Time
1:40:38
-
Miles
13.20
-
Min/mi
7:37
-
Pacing
94%
-
WAVA
58.39
-
Cals
1796
-
Asc(m)
141
-
Surface
Road
Notes & Comments
PB'ed but it was hard work. Not ideal race for PB attempt due to a packed unseged start.
Split Summary
====
1) - 1m - 7:14(7:14/m) - 132cal
2) - 1m - 6:59(6:59/m) - 135cal
3) - 1m - 7:22(7:22/m) - 137cal
4) - 1m - 7:28(7:28/m) - 137cal
5) - 1m - 7:36(7:36/m) - 136cal
6) - 1m - 7:30(7:30/m) - 137cal
7) - 1m - 7:47(7:47/m) - 138cal
8) - 1m - 7:57(7:57/m) - 136cal
9) - 1m - 7:50(7:50/m) - 137cal
10) - 1m - 7:58(7:58/m) - 137cal
11) - 1m - 7:48(7:48/m) - 136cal
12) - 1m - 7:47(7:47/m) - 137cal
13) - 1m - 8:03(8:03/m) - 136cal
14) - 0.2m - 1:20(6:41/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 14%
Pace Zone: 7:20-7:39/mile: 23.1%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.1%
7:14 6:59 7:22 7:28 7:36 7:30 7:47 7:57 7:50 7:58 7:48 7:47 8:03 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
0/0 |
1.00 |
7:14 |
3:29 |
6:58 |
0/0 |
1.50 |
10:40 |
3:26 |
6:52 |
0/0 |
2.00 |
14:13 |
3:33 |
7:05 |
0/0 |
2.50 |
17:54 |
3:41 |
7:23 |
0/0 |
3.00 |
21:34 |
3:40 |
7:21 |
0/0 |
3.50 |
25:18 |
3:44 |
7:28 |
0/0 |
4.00 |
29:02 |
3:44 |
7:28 |
0/0 |
4.50 |
32:48 |
3:46 |
7:32 |
0/0 |
5.00 |
36:38 |
3:50 |
7:40 |
0/0 |
5.50 |
40:21 |
3:43 |
7:25 |
0/0 |
6.00 |
44:09 |
3:48 |
7:36 |
0/0 |
6.50 |
47:59 |
3:50 |
7:40 |
0/0 |
7.00 |
51:55 |
3:56 |
7:52 |
0/0 |
7.50 |
55:55 |
4:00 |
8:00 |
0/0 |
8.00 |
59:53 |
3:58 |
7:56 |
0/0 |
8.50 |
1:03:48 |
3:55 |
7:49 |
0/0 |
9.00 |
1:07:43 |
3:55 |
7:50 |
0/0 |
9.50 |
1:11:41 |
3:59 |
7:58 |
0/0 |
10.00 |
1:15:40 |
3:59 |
7:57 |
0/0 |
10.50 |
1:19:33 |
3:53 |
7:46 |
0/0 |
11.00 |
1:23:29 |
3:56 |
7:51 |
0/0 |
11.50 |
1:27:24 |
3:56 |
7:52 |
0/0 |
12.00 |
1:31:16 |
3:52 |
7:44 |
0/0 |
12.50 |
1:35:14 |
3:57 |
7:55 |
0/0 |
13.00 |
1:39:19 |
4:05 |
8:10 |
0/0 |
13.19 |
1:40:38 |
1:19 |
6:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
65.40 |
5km |
20:30 |
6:36 |
63.70 |
5M |
34:36 |
6:55 |
61.54 |
10km |
43:56 |
7:04 |
60.64 |
10M |
1:14:09 |
7:25 |
59.40 |
Half |
1:39:48 |
7:37 |
57.96 |
20M |
2:38:57 |
7:57 |
57.67 |
Mara |
3:33:55 |
8:10 |
57.14 |
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