Sun 21st Mar 2010 at 10:00am by Enaoslm
Run > Race
-
Time
1:33:04
-
Miles
13.10
-
Min/mi
7:06
-
Pacing
72%
-
WAVA
62.63
-
Cals
1237
-
BPM
165
-
%MHR
96.8
-
B/mi
1176
-
Asc(m)
788
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 183bpm avge - 200bpm max - 34cal
2) - 1m - 7:14(7:14/m) - 168bpm avge - 197bpm max - 104cal
3) - 1m - 7:37(7:37/m) - 156bpm avge - 167bpm max - 106cal
4) - 1m - 6:55(6:55/m) - 159bpm avge - 169bpm max - 96cal
5) - 1m - 6:56(6:56/m) - 160bpm avge - 163bpm max - 97cal
6) - 1m - 6:52(6:52/m) - 162bpm avge - 169bpm max - 99cal
7) - 1m - 7:01(7:01/m) - 164bpm avge - 170bpm max - 101cal
8) - 1m - 7:23(7:23/m) - 162bpm avge - 166bpm max - 105cal
9) - 1m - 7:07(7:07/m) - 162bpm avge - 167bpm max - 101cal
10) - 1m - 6:52(6:52/m) - 163bpm avge - 166bpm max - 101cal
11) - 1m - 6:53(6:53/m) - 166bpm avge - 170bpm max - 101cal
12) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 102cal
13) - 0.91m - 5:53(6:27/m) - 171bpm avge - 177bpm max - 90cal
Heart Rate Zone Summary
====
HR Zone: 147-153bpm (71-75%): 1.5%
HR Zone: 153-159bpm (76-80%): 21.1%
HR Zone: 159-166bpm (81-85%): 39.9%
HR Zone: 166-172bpm (86-90%): 24.1%
HR Zone: 172-179bpm (91-95%): 3.8%
HR Zone: 179-185bpm (96-100%): 3.4%
HR Zone: undefined: 6.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 14%
Pace Zone: 6:40-6:59/mile: 22.5%
Pace Zone: 7:00-7:19/mile: 24.9%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 1.9%
7:37 7:14 7:37 6:55 6:56 6:52 7:01 7:23 7:07 6:52 6:53 6:41 5:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
176 153-186 |
1367 |
0/0 |
| 1.00 |
7:36 |
3:43 |
7:25 |
190 181-200 |
1409 |
0/0 |
| 1.50 |
11:10 |
3:34 |
7:09 |
179 158-197 |
1279 |
0/0 |
| 2.00 |
14:49 |
3:39 |
7:19 |
157 148-167 |
1148 |
0/0 |
| 2.50 |
18:45 |
3:56 |
7:52 |
158 152-166 |
1244 |
0/0 |
| 3.00 |
22:26 |
3:40 |
7:21 |
154 148-158 |
1131 |
0/0 |
| 3.50 |
25:55 |
3:29 |
6:59 |
158 155-162 |
1103 |
0/0 |
| 4.00 |
29:20 |
3:25 |
6:51 |
159 154-169 |
1088 |
0/0 |
| 4.50 |
32:55 |
3:35 |
7:09 |
160 156-163 |
1145 |
0/0 |
| 5.00 |
36:16 |
3:21 |
6:42 |
159 157-161 |
1065 |
0/0 |
| 5.50 |
39:40 |
3:24 |
6:48 |
160 156-163 |
1089 |
0/0 |
| 6.00 |
43:09 |
3:28 |
6:57 |
164 156-169 |
1139 |
0/0 |
| 6.50 |
46:42 |
3:34 |
7:07 |
165 160-170 |
1174 |
0/0 |
| 7.00 |
50:10 |
3:27 |
6:55 |
162 160-165 |
1120 |
0/0 |
| 7.50 |
53:57 |
3:47 |
7:35 |
163 158-166 |
1236 |
0/0 |
| 8.00 |
57:33 |
3:36 |
7:11 |
160 158-162 |
1150 |
0/0 |
| 8.50 |
1:01:08 |
3:35 |
7:10 |
160 157-164 |
1148 |
0/0 |
| 9.00 |
1:06:39 |
5:31 |
11:01 |
163 158-167 |
1796 |
0/0 |
| 9.50 |
1:10:05 |
3:26 |
6:53 |
163 161-166 |
1121 |
0/0 |
| 10.00 |
1:13:30 |
3:25 |
6:51 |
163 160-165 |
1116 |
0/0 |
| 10.50 |
1:16:58 |
3:28 |
6:56 |
165 163-167 |
1145 |
0/0 |
| 11.00 |
1:20:23 |
3:24 |
6:49 |
166 162-170 |
1132 |
0/0 |
| 11.50 |
1:23:43 |
3:20 |
6:41 |
169 165-172 |
1129 |
0/0 |
| 12.00 |
1:27:04 |
3:21 |
6:42 |
170 166-173 |
1140 |
0/0 |
| 12.50 |
1:30:21 |
3:17 |
6:33 |
171 168-173 |
1121 |
0/0 |
| 12.91 |
1:32:57 |
2:36 |
6:23 |
172 170-177 |
1099 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
69.96 |
| 5km |
19:07 |
6:09 |
68.30 |
| 5M |
32:16 |
6:27 |
65.99 |
| 10km |
40:58 |
6:36 |
65.03 |
| 10M |
1:09:09 |
6:55 |
63.70 |
| Half |
1:33:04 |
7:06 |
62.16 |
| 20M |
2:28:14 |
7:25 |
61.84 |
| Mara |
3:19:30 |
7:37 |
61.27 |
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