Sat 20th Mar 2010 at 1:00pm by Flying Ant

Run > Race
  • drizzle
  • breezy
  • Time
    2:56:16
  • Miles
    20.00
  • Min/mi
    8:49
  • WAVA
    52.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Rhayader 20 - Course PB by 1:15. Ran all the way with no cramping problems this year. Ran all but 1 mile on my own this time. Doing the pyramid session on Thursday was probably not a great idea on reflection though as it was a bit more difficult this year, but then the weather wasn't as good either.
Mouse.
Brilliant. Well done on a PB and off a hard session earlier this week.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.98
5km 19:48 6:22 67.35
5M 34:37 6:55 62.53
10km 44:41 7:11 60.49
10M 1:18:07 7:49 57.14
Half 1:47:16 8:11 54.62
20M 2:56:16 8:49 52.67
Mara 4:02:01 9:14 51.15

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