Sat 20th Mar 2010 at 3:00pm by Ice Man

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

Good
rain
breezy
cold

Follow User
0 👍

Time
27:12
Miles
3.01
Min/mi
9:02
Pacing
90%
WAVA
49.55
Cals
354
BPM
175
%MHR
102.4
B/mi
1583
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:47(5:47/km) - 181bpm avge - 202bpm max - 68cal

2) - 1km - 5:33(5:33/km) - 179bpm avge - 197bpm max - 72cal

3) - 1km - 5:32(5:32/km) - 171bpm avge - 184bpm max - 73cal

4) - 1km - 5:33(5:33/km) - 175bpm avge - 187bpm max - 75cal

5) - 0.84km - 4:47(5:41/km) - 173bpm avge - 180bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 2.3%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 2.6%

HR Zone: 161-167bpm (81-85%): 6.7%

HR Zone: 167-173bpm (86-90%): 15.5%

HR Zone: 173-179bpm (91-95%): 34.6%

HR Zone: 179-185bpm (96-100%): 20.5%

HR Zone: undefined: 16.4%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 1.5%

Pace Zone: 4:20-4:39/km: 6.2%

Pace Zone: 4:40-4:59/km: 9.1%

Pace Zone: 5:00-5:19/km: 19.8%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 15.9%

Pace Zone: 6:00-6:19/km: 7.7%

Pace Zone: 6:20-6:39/km: 6.5%

Pace Zone: 6:40-6:59/km: 3.2%

Pace Zone: 7:00-7:19/km: 5%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 1.5%

Pace Zone: 8:00-8:19/km: 1.5%

5:47 5:33 5:32 5:33 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	157 93-184	1324	0/0
0.25	2:05	1:02	8:13	189 178-201	1554	0/0
0.38	3:19	1:14	9:49	179 175-186	1757	0/0
0.50	4:33	1:14	9:54	182 176-191	1802	0/0
0.63	5:51	1:18	10:22	188 180-195	1949	0/0
0.75	7:00	1:09	9:15	176 173-181	1628	0/0
0.88	8:06	1:06	8:52	177 175-182	1569	0/0
1.00	9:09	1:03	8:21	176 174-179	1469	0/0
1.13	10:11	1:02	8:14	177 173-183	1459	0/0
1.25	11:25	1:14	9:52	186 174-193	1836	0/0
1.38	12:37	1:12	9:35	178 174-183	1706	0/0
1.50	13:58	1:22	10:52	173 164-184	1881	0/0
1.63	14:59	1:01	8:08	161 157-168	1310	0/0
1.75	15:57	58	7:41	168 162-174	1291	0/0
1.88	16:59	1:02	8:14	179 169-185	1474	0/0
2.00	17:59	1:00	8:02	185 180-187	1486	0/0
2.13	19:09	1:10	9:21	177 173-180	1656	0/0
2.25	20:12	1:03	8:22	174 169-177	1455	0/0
2.38	21:20	1:09	9:10	165 150-175	1511	0/0
2.50	22:36	1:15	10:00	170 161-175	1700	0/0
2.63	23:43	1:08	9:02	169 161-171	1526	0/0
2.75	24:50	1:06	8:51	170 165-173	1504	0/0
2.88	26:01	1:11	9:30	175 174-177	1662	0/0
3.00	27:10	1:09	9:12	177 173-180	1627	0/0
3.00	27:12	2	INF:00:00	-	0	0/0

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	28:14	9:05	49.39
5M	49:34	9:55	45.72
10km	1:04:06	10:19	44.11
10M	1:52:31	11:15	41.50
Half	2:34:52	11:49	39.57
20M	4:15:25	12:46	38.01
Mara	5:51:31	13:25	36.83

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