Sat 20th Mar 2010 at 1:00pm by justgary82
Run > Race
-
Time
1:47:35
-
Miles
13.11
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
53.93
-
Cals
2366
-
BPM
162
-
%MHR
94.7
-
B/mi
1329
-
Asc(m)
238
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 150bpm avge - 163bpm max - 177cal
2) - 1m - 7:32(7:32/m) - 163bpm avge - 167bpm max - 182cal
3) - 1m - 7:55(7:55/m) - 164bpm avge - 167bpm max - 182cal
4) - 1m - 7:59(7:59/m) - 165bpm avge - 167bpm max - 182cal
5) - 1m - 8:08(8:08/m) - 164bpm avge - 167bpm max - 182cal
6) - 1m - 8:21(8:21/m) - 166bpm avge - 171bpm max - 181cal
7) - 1m - 8:52(8:52/m) - 169bpm avge - 171bpm max - 179cal
8) - 1m - 8:27(8:27/m) - 165bpm avge - 170bpm max - 180cal
9) - 1m - 7:48(7:48/m) - 156bpm avge - 163bpm max - 182cal
10) - 1m - 8:26(8:26/m) - 160bpm avge - 163bpm max - 180cal
11) - 1m - 8:13(8:13/m) - 162bpm avge - 165bpm max - 181cal
12) - 1m - 8:26(8:26/m) - 163bpm avge - 166bpm max - 180cal
13) - 1m - 8:35(8:35/m) - 163bpm avge - 166bpm max - 180cal
14) - 0.11m - 56(8:28/m) - 164bpm avge - 164bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 41-145bpm (Sub 70%): 2.8%
HR Zone: 145-153bpm (71-75%): 4.2%
HR Zone: 153-160bpm (76-80%): 15.3%
HR Zone: 160-168bpm (81-85%): 66.5%
HR Zone: 168-175bpm (86-90%): 11.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 18.6%
Pace Zone: 8:20-8:39/mile: 18.1%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.3%
7:59 7:32 7:55 7:59 8:08 8:21 8:52 8:27 7:48 8:26 8:13 8:26 8:35 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
7:59 |
139 86-152 |
1110 |
0/0 |
1.00 |
7:58 |
3:59 |
7:57 |
159 153-163 |
1265 |
0/0 |
1.50 |
11:39 |
3:40 |
7:21 |
161 157-164 |
1183 |
0/0 |
2.00 |
15:30 |
3:51 |
7:43 |
165 160-167 |
1272 |
0/0 |
2.50 |
19:28 |
3:58 |
7:56 |
163 160-167 |
1294 |
0/0 |
3.00 |
23:25 |
3:56 |
7:53 |
164 162-167 |
1293 |
0/0 |
3.50 |
27:25 |
4:00 |
8:00 |
165 162-167 |
1319 |
0/0 |
4.00 |
31:23 |
3:59 |
7:58 |
165 162-167 |
1313 |
0/0 |
4.50 |
35:32 |
4:09 |
8:18 |
165 163-167 |
1370 |
0/0 |
5.00 |
39:32 |
3:59 |
7:58 |
163 160-165 |
1299 |
0/0 |
5.50 |
43:40 |
4:08 |
8:17 |
165 162-168 |
1365 |
0/0 |
6.00 |
47:52 |
4:13 |
8:25 |
168 162-171 |
1415 |
0/0 |
6.50 |
52:17 |
4:25 |
8:49 |
169 166-170 |
1491 |
0/0 |
7.00 |
56:45 |
4:27 |
8:55 |
168 164-170 |
1497 |
0/0 |
7.50 |
1:01:06 |
4:21 |
8:42 |
167 163-169 |
1454 |
0/0 |
8.00 |
1:05:11 |
4:05 |
8:11 |
162 151-170 |
1326 |
0/0 |
8.50 |
1:08:57 |
3:46 |
7:32 |
153 146-157 |
1153 |
0/0 |
9.00 |
1:12:59 |
4:02 |
8:03 |
158 151-163 |
1272 |
0/0 |
9.50 |
1:17:11 |
4:13 |
8:25 |
161 157-163 |
1355 |
0/0 |
10.00 |
1:21:24 |
4:13 |
8:26 |
160 155-162 |
1349 |
0/0 |
10.50 |
1:25:32 |
4:08 |
8:16 |
161 160-163 |
1330 |
0/0 |
11.00 |
1:29:38 |
4:06 |
8:11 |
163 159-165 |
1335 |
0/0 |
11.50 |
1:33:48 |
4:10 |
8:19 |
163 159-165 |
1357 |
0/0 |
12.00 |
1:38:04 |
4:16 |
8:32 |
163 158-165 |
1391 |
0/0 |
12.50 |
1:42:23 |
4:19 |
8:38 |
163 161-165 |
1408 |
0/0 |
13.00 |
1:46:39 |
4:16 |
8:32 |
163 161-166 |
1390 |
0/0 |
13.11 |
1:47:36 |
57 |
9:01 |
163 163-164 |
1470 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
21:11 |
6:49 |
60.66 |
5M |
36:14 |
7:15 |
58.14 |
10km |
46:19 |
7:27 |
57.00 |
10M |
1:19:15 |
7:56 |
55.21 |
Half |
1:47:29 |
8:12 |
53.52 |
20M |
2:53:19 |
8:40 |
52.60 |
Mara |
3:55:05 |
8:58 |
51.71 |
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