-
Time
3:43:29
-
Miles
20.01
-
Min/mi
11:10
-
WAVA
47.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Trimpell 20 race with XB and Spence. Pretty well paced, but we were miles behind the majority of the field haha! and now I think these shows have had enough
10.02 10.30 10.42 10.39 10.49 10.53 11.05 11.20 10.59 10.56 11.16 11.32 10.48 11.38 11.34 12.10 11.40 12.08 11.38 11.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.82 |
5km |
28:26 |
9:09 |
54.68 |
5M |
48:09 |
9:38 |
52.69 |
10km |
1:01:15 |
9:51 |
51.86 |
10M |
1:43:42 |
10:22 |
50.35 |
Half |
2:19:50 |
10:40 |
48.70 |
20M |
3:43:22 |
11:10 |
47.85 |
Mara |
5:01:10 |
11:30 |
46.91 |
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