Sat 1st Dec 2007 at 12:00pm by Wabo
Run > Race
Not good
-
Time
45:50
-
Miles
5.01
-
Min/mi
9:09
-
WAVA
58.15
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
2 laps one up hill part but mainly pretty flat, not a bad run for me, slow first lap but picked it up 2nd
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
56.24 |
| 5km |
27:37 |
8:53 |
59.05 |
| 5M |
45:44 |
9:09 |
58.18 |
| 10km |
57:35 |
9:16 |
57.85 |
| 10M |
1:35:21 |
9:32 |
57.53 |
| Half |
2:06:57 |
9:41 |
56.43 |
| 20M |
3:18:49 |
9:56 |
56.66 |
| Mara |
4:24:42 |
10:06 |
56.35 |
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