-
Time
3:08:12
-
Miles
20.01
-
Min/mi
9:24
-
Pacing
90%
-
WAVA
48.73
-
Cals
2372
-
Asc(m)
803
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 115cal
2) - 1m - 8:39(8:39/m) - 118cal
3) - 1m - 8:31(8:31/m) - 118cal
4) - 1m - 8:52(8:52/m) - 118cal
5) - 1m - 9:01(9:01/m) - 117cal
6) - 1m - 8:51(8:51/m) - 118cal
7) - 1m - 9:06(9:06/m) - 119cal
8) - 1m - 9:05(9:05/m) - 116cal
9) - 1m - 9:09(9:09/m) - 119cal
10) - 1m - 9:11(9:11/m) - 118cal
11) - 1m - 9:08(9:08/m) - 119cal
12) - 1m - 9:07(9:07/m) - 119cal
13) - 1m - 9:03(9:03/m) - 118cal
14) - 1m - 9:20(9:20/m) - 118cal
15) - 1m - 9:22(9:22/m) - 119cal
16) - 1m - 9:41(9:41/m) - 118cal
17) - 1m - 9:48(9:48/m) - 120cal
18) - 1m - 10:50(10:50/m) - 120cal
19) - 1m - 11:16(11:16/m) - 122cal
20) - 1m - 11:20(11:20/m) - 122cal
21) - 0.01m - 7(10:55/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 16%
Pace Zone: 9:00-9:19/mile: 18.1%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.3%
8:45 8:39 8:31 8:52 9:01 8:51 9:06 9:05 9:09 9:11 9:08 9:07 9:03 9:20 9:22 9:41 9:48 10:50 11:16 11:20 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
8:44 |
0/0 |
| 2.00 |
17:24 |
8:39 |
8:39 |
0/0 |
| 3.00 |
25:55 |
8:31 |
8:31 |
0/0 |
| 4.00 |
34:47 |
8:52 |
8:52 |
0/0 |
| 5.00 |
43:48 |
9:01 |
9:01 |
0/0 |
| 6.00 |
52:39 |
8:51 |
8:51 |
0/0 |
| 7.00 |
1:01:44 |
9:06 |
9:06 |
0/0 |
| 8.00 |
1:10:50 |
9:05 |
9:05 |
0/0 |
| 9.00 |
1:19:59 |
9:09 |
9:09 |
0/0 |
| 10.00 |
1:29:11 |
9:11 |
9:11 |
0/0 |
| 11.00 |
1:38:19 |
9:08 |
9:08 |
0/0 |
| 12.00 |
1:47:26 |
9:07 |
9:07 |
0/0 |
| 13.00 |
1:56:29 |
9:03 |
9:03 |
0/0 |
| 14.00 |
2:05:49 |
9:20 |
9:20 |
0/0 |
| 15.00 |
2:15:11 |
9:22 |
9:22 |
0/0 |
| 16.00 |
2:24:52 |
9:41 |
9:41 |
0/0 |
| 17.00 |
2:34:39 |
9:48 |
9:48 |
0/0 |
| 18.00 |
2:45:29 |
10:50 |
10:50 |
0/0 |
| 19.00 |
2:56:45 |
11:16 |
11:16 |
0/0 |
| 20.00 |
3:08:05 |
11:20 |
11:20 |
0/0 |
| 20.01 |
3:08:13 |
8 |
13:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
37.24% |
More |
| 800m |
4:03 |
8:09 |
41.70% |
More |
| 1km |
5:06 |
8:12 |
43.51% |
More |
| Mile |
8:22 |
8:22 |
46.00% |
More |
| 5k |
26:51 |
8:39 |
48.62% |
More |
| 5 miles |
43:47 |
8:45 |
48.63% |
More |
| 10k |
54:33 |
8:47 |
48.84% |
More |
| 10 miles |
1:29:10 |
8:55 |
49.40% |
More |
| Half |
1:57:24 |
8:58 |
49.65% |
More |
| 20 miles |
3:08:05 |
9:24 |
48.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
49.02 |
| 5km |
26:08 |
8:25 |
49.97 |
| 5M |
43:16 |
8:39 |
49.21 |
| 10km |
54:29 |
8:46 |
48.90 |
| 10M |
1:30:13 |
9:01 |
48.82 |
| Half |
2:00:07 |
9:10 |
48.16 |
| 20M |
3:08:06 |
9:24 |
48.73 |
| Mara |
4:10:26 |
9:34 |
48.81 |
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