Sun 12th Mar 2006 at 11:00am by Lyds
Run > Race
-
Time
1:12:30
-
Miles
6.22
-
Min/mi
11:39
-
WAVA
40.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Daffodil 10k at Kelmarsh Hall - hilly but enjoyed it even though i could have run better.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.02 |
5km |
33:20 |
10:44 |
44.20 |
5M |
56:47 |
11:21 |
41.97 |
10km |
1:12:25 |
11:39 |
41.04 |
10M |
2:03:21 |
12:20 |
39.72 |
Half |
2:46:53 |
12:44 |
38.37 |
20M |
4:27:59 |
13:24 |
37.68 |
Mara |
6:02:34 |
13:50 |
36.95 |
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