Sun 2nd Dec 2007 at 1:00pm by Berni
Run > Race
-
Time
33:55
-
Miles
5.00
-
Min/mi
6:47
-
WAVA
73.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cold ,wet and bloody windy, same as last year. This should've been a doddle but as ever I found it hard work.
The wind was such that it blew against the runners on the outward and inward leg of the race.
Up date ,I PD, last year I ran it in 35:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
72.45 |
5km |
20:29 |
6:36 |
74.28 |
5M |
33:55 |
6:47 |
73.18 |
10km |
42:42 |
6:52 |
72.64 |
10M |
1:10:43 |
7:04 |
72.57 |
Half |
1:34:09 |
7:11 |
71.61 |
20M |
2:27:26 |
7:22 |
72.46 |
Mara |
3:16:18 |
7:30 |
72.57 |
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