Sun 2nd Dec 2007 at 11:00am by TecT
Run > Race
-
Time
1:53:02
-
Miles
13.10
-
Min/mi
8:38
-
WAVA
51.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Norwich HM - wet, windy and really hard work... Gertie only recorded 12.98 miles so I must have taken some short cuts.....
8.34 8.08 8.36 8.19 8.18 8.52 9.01 8.51 8.58 8.46 8.37 9.15 8.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.65 |
5km |
24:35 |
7:55 |
53.85 |
5M |
40:43 |
8:09 |
52.82 |
10km |
51:16 |
8:15 |
52.43 |
10M |
1:24:54 |
8:29 |
52.30 |
Half |
1:53:02 |
8:38 |
51.57 |
20M |
2:57:00 |
8:51 |
52.18 |
Mara |
3:55:40 |
9:00 |
52.26 |
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