Sun 14th Mar 2010 at 9:00am by Caprica Vix (RotJ)

Run > Race

  • Time
    3:00:03
  • Miles
    16.25
  • Min/mi
    11:05
  • Pacing
    40%
  • WAVA
    45.05
  • Cals
    2145
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1 comments
Really enjoyed the race though struggled to regain rhythmn after toilet stop at mile 7. Right knee a little sore from mile 14 onwards. Overall quite happy with the performance.

Split Summary

====

1) - 1m - 10:12(10:12/m) - 131cal

2) - 1m - 10:24(10:24/m) - 133cal

3) - 1m - 10:14(10:14/m) - 132cal

4) - 1m - 10:50(10:50/m) - 134cal

5) - 1m - 11:35(11:35/m) - 132cal

6) - 1m - 11:24(11:24/m) - 132cal

7) - 1m - 11:10(11:10/m) - 134cal

8) - 1m - 11:04(11:04/m) - 133cal

9) - 1m - 10:53(10:53/m) - 134cal

10) - 1m - 11:01(11:01/m) - 135cal

11) - 1m - 11:17(11:17/m) - 133cal

12) - 1m - 11:51(11:51/m) - 126cal

13) - 1m - 11:31(11:31/m) - 134cal

14) - 1m - 11:46(11:46/m) - 130cal

15) - 1m - 11:49(11:49/m) - 131cal

16) - 1m - 10:57(10:57/m) - 130cal

17) - 0.25m - 2:05(8:19/m) - 31cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 15.1%

Pace Zone: 10:40-10:59/mile: 14.3%

Pace Zone: 11:00-11:19/mile: 14.1%

Pace Zone: 11:20-11:39/mile: 11.4%

Pace Zone: 11:40-11:59/mile: 8.7%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 1.3%
10:12 10:24 10:14 10:50 11:35 11:24 11:10 11:04 10:53 11:01 11:17 11:51 11:31 11:46 11:49 10:57 2:05
Sarah64
Looks good to me.

Pace

5% 1% 35% 53% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:03 5:03 10:06 2/4
1.00 10:12 5:08 10:17 5/2
1.50 15:26 5:14 10:28 3/2
2.00 20:36 5:10 10:20 2/2
2.50 25:44 5:08 10:17 3/3
3.00 30:50 5:06 10:12 4/3
3.50 36:07 5:17 10:34 1/0
4.00 41:40 5:33 11:06 3/4
4.50 47:23 5:43 11:26 0/3
5.00 53:15 5:52 11:45 2/2
5.50 59:10 5:55 11:50 2/1
6.00 1:04:43 5:33 11:06 2/3
6.50 1:10:14 5:31 11:01 4/2
7.00 1:15:54 5:40 11:20 3/1
7.50 1:27:23 11:30 22:59 2/1
8.00 1:33:00 5:37 11:13 1/1
8.50 1:38:30 5:30 10:59 7/1
9.00 1:43:53 5:23 10:47 1/1
9.50 1:49:21 5:28 10:57 4/3
10.00 1:54:54 5:33 11:05 5/1
10.50 2:00:28 5:34 11:08 6/2
11.00 2:06:13 5:45 11:31 1/13
11.50 2:16:59 10:45 21:31 7/1
12.00 2:22:47 5:48 11:36 4/3
12.50 2:28:20 5:33 11:06 4/3
13.00 2:34:20 5:59 11:59 0/4
13.50 2:40:23 6:04 12:07 4/1
14.00 2:46:04 5:40 11:21 5/3
14.50 2:52:31 6:27 12:55 2/1
15.00 2:58:10 5:39 11:18 3/1
15.50 3:03:32 5:22 10:44 1/3
16.00 3:09:06 5:34 11:09 3/2
16.25 3:11:11 2:05 8:19 1/2

Elevation

Asc 107m, Range 26m, Flat prediction 3:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 45.02
5km 31:10 10:02 47.27
5M 51:37 10:19 46.17
10km 1:04:59 10:27 45.73
10M 1:47:37 10:46 45.53
Half 2:23:17 10:56 44.69
20M 3:44:23 11:13 45.00
Mara 4:58:44 11:24 44.84

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