-
Time
3:00:03
-
Miles
16.25
-
Min/mi
11:05
-
Pacing
40%
-
WAVA
45.05
-
Cals
2145
-
Asc(m)
107
-
Surface
Road
Notes & Comments
1 comments
Really enjoyed the race though struggled to regain rhythmn after toilet stop at mile 7. Right knee a little sore from mile 14 onwards. Overall quite happy with the performance.
Split Summary
====
1) - 1m - 10:12(10:12/m) - 131cal
2) - 1m - 10:24(10:24/m) - 133cal
3) - 1m - 10:14(10:14/m) - 132cal
4) - 1m - 10:50(10:50/m) - 134cal
5) - 1m - 11:35(11:35/m) - 132cal
6) - 1m - 11:24(11:24/m) - 132cal
7) - 1m - 11:10(11:10/m) - 134cal
8) - 1m - 11:04(11:04/m) - 133cal
9) - 1m - 10:53(10:53/m) - 134cal
10) - 1m - 11:01(11:01/m) - 135cal
11) - 1m - 11:17(11:17/m) - 133cal
12) - 1m - 11:51(11:51/m) - 126cal
13) - 1m - 11:31(11:31/m) - 134cal
14) - 1m - 11:46(11:46/m) - 130cal
15) - 1m - 11:49(11:49/m) - 131cal
16) - 1m - 10:57(10:57/m) - 130cal
17) - 0.25m - 2:05(8:19/m) - 31cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 15.1%
Pace Zone: 10:40-10:59/mile: 14.3%
Pace Zone: 11:00-11:19/mile: 14.1%
Pace Zone: 11:20-11:39/mile: 11.4%
Pace Zone: 11:40-11:59/mile: 8.7%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 3.3%
Pace Zone: 12:40-12:59/mile: 1.3%
10:12 10:24 10:14 10:50 11:35 11:24 11:10 11:04 10:53 11:01 11:17 11:51 11:31 11:46 11:49 10:57 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
2/4 |
1.00 |
10:12 |
5:08 |
10:17 |
5/2 |
1.50 |
15:26 |
5:14 |
10:28 |
3/2 |
2.00 |
20:36 |
5:10 |
10:20 |
2/2 |
2.50 |
25:44 |
5:08 |
10:17 |
3/3 |
3.00 |
30:50 |
5:06 |
10:12 |
4/3 |
3.50 |
36:07 |
5:17 |
10:34 |
1/0 |
4.00 |
41:40 |
5:33 |
11:06 |
3/4 |
4.50 |
47:23 |
5:43 |
11:26 |
0/3 |
5.00 |
53:15 |
5:52 |
11:45 |
2/2 |
5.50 |
59:10 |
5:55 |
11:50 |
2/1 |
6.00 |
1:04:43 |
5:33 |
11:06 |
2/3 |
6.50 |
1:10:14 |
5:31 |
11:01 |
4/2 |
7.00 |
1:15:54 |
5:40 |
11:20 |
3/1 |
7.50 |
1:27:23 |
11:30 |
22:59 |
2/1 |
8.00 |
1:33:00 |
5:37 |
11:13 |
1/1 |
8.50 |
1:38:30 |
5:30 |
10:59 |
7/1 |
9.00 |
1:43:53 |
5:23 |
10:47 |
1/1 |
9.50 |
1:49:21 |
5:28 |
10:57 |
4/3 |
10.00 |
1:54:54 |
5:33 |
11:05 |
5/1 |
10.50 |
2:00:28 |
5:34 |
11:08 |
6/2 |
11.00 |
2:06:13 |
5:45 |
11:31 |
1/13 |
11.50 |
2:16:59 |
10:45 |
21:31 |
7/1 |
12.00 |
2:22:47 |
5:48 |
11:36 |
4/3 |
12.50 |
2:28:20 |
5:33 |
11:06 |
4/3 |
13.00 |
2:34:20 |
5:59 |
11:59 |
0/4 |
13.50 |
2:40:23 |
6:04 |
12:07 |
4/1 |
14.00 |
2:46:04 |
5:40 |
11:21 |
5/3 |
14.50 |
2:52:31 |
6:27 |
12:55 |
2/1 |
15.00 |
2:58:10 |
5:39 |
11:18 |
3/1 |
15.50 |
3:03:32 |
5:22 |
10:44 |
1/3 |
16.00 |
3:09:06 |
5:34 |
11:09 |
3/2 |
16.25 |
3:11:11 |
2:05 |
8:19 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.02 |
5km |
31:10 |
10:02 |
47.27 |
5M |
51:37 |
10:19 |
46.17 |
10km |
1:04:59 |
10:27 |
45.73 |
10M |
1:47:37 |
10:46 |
45.53 |
Half |
2:23:17 |
10:56 |
44.69 |
20M |
3:44:23 |
11:13 |
45.00 |
Mara |
4:58:44 |
11:24 |
44.84 |
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Looks good to me.