Good
-
Time
1:20:38
-
Miles
13.10
-
Min/mi
6:09
-
WAVA
74.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Week 20 - Reading HM. Aimed to keep it in check for the first three miles and then give it a blast from there. Still ran the second mile too fast but otherwise went to plan. Mis-calculated my predicted finish time at about mile 10/11 so slacked off the pace for a couple of miles. Picked it up again in the last mile but was too late to get in under 80 minutes by that time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
73.05 |
| 5km |
17:51 |
5:45 |
75.81 |
| 5M |
29:24 |
5:53 |
74.72 |
| 10km |
36:54 |
5:56 |
74.25 |
| 10M |
1:00:46 |
6:05 |
74.42 |
| Half |
1:20:38 |
6:09 |
73.59 |
| 20M |
2:05:37 |
6:17 |
74.85 |
| Mara |
2:46:42 |
6:22 |
75.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
