Sun 14th Mar 2010 at 10:00am by dibbo
Run > Long Run
-
Time
2:55:00
-
Miles
20.00
-
Min/mi
8:45
-
WAVA
53.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mad March 20. Took it easy at 9.00's up to last 5 and stepped it up a bit as feeling good. Finished last mile in about 7.30's!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.02 |
5km |
24:19 |
7:50 |
55.24 |
5M |
40:15 |
8:03 |
54.16 |
10km |
50:41 |
8:09 |
53.67 |
10M |
1:23:56 |
8:24 |
53.51 |
Half |
1:51:45 |
8:32 |
52.74 |
20M |
2:55:00 |
8:45 |
53.36 |
Mara |
3:53:00 |
8:54 |
53.44 |
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