Running > Race

14th Mar 2010 at 12pm by Gooner

  • 2:09:52
    Time
  • 13.26
    Miles
  • 9:48
    Min/mi
  • 45.51
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very windy

Heart

0% 0% 0%
72bpm (72 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 14m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Creation

Predictions

Best WAVA 46.56%
Dist Time Per Mile WAVA
1M 8:23 8:23 44.25
5km 27:53 8:58 46.56
5M 46:11 9:14 46.17
10km 58:09 9:22 45.94
10M 1:36:18 9:38 45.69
Half 2:08:12 9:47 45.19
20M 3:20:46 10:02 45.51
Mara 4:27:18 10:12 46.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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