Sun 2nd Dec 2007 at 12:00pm by Muds
Run > Race
-
Time
58:01
-
Miles
8.87
-
Min/mi
6:32
-
WAVA
73.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3rd Leg of relay at Luton. Team just closed in under 3hours. Slow, no fire. Lacked enthusiasm to push hard.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
78.88 |
| 5km |
18:33 |
5:58 |
78.13 |
| 5M |
31:06 |
6:13 |
75.86 |
| 10km |
39:24 |
6:20 |
74.77 |
| 10M |
1:06:06 |
6:37 |
73.66 |
| Half |
1:28:39 |
6:46 |
72.11 |
| 20M |
2:20:27 |
7:01 |
72.12 |
| Mara |
3:08:22 |
7:11 |
71.70 |
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