-
Time
35:27
-
Miles
6.22
-
Min/mi
5:42
-
WAVA
74.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Percy Pud 10k:
1k 3.27 (downhill, and a little congested)
2k 3.32 (settling down)
3k 3.31 (comfy)
4k 3.46 (bit of a climb, but a disapointing drop in pace)
5k 3.33 (back on it)
6k 3.29
7k 3.26 (working a bit now)
8k 3.44 (another big climb, I was expecting this more than the one at 4k)
9k 3.30 (working hard, but flatish)
10k 3.23 (throwing everything I have left at the uphill drag to the finish)
Pleased. Very Very Pleased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
78.28 |
5km |
16:38 |
5:21 |
77.25 |
5M |
27:56 |
5:35 |
75.42 |
10km |
35:25 |
5:42 |
74.54 |
10M |
59:30 |
5:57 |
73.53 |
Half |
1:19:53 |
6:06 |
72.01 |
20M |
2:06:43 |
6:20 |
71.94 |
Mara |
2:50:06 |
6:30 |
71.46 |
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