Sun 2nd Dec 2007 at 9:00am by stuart little

Run > Race

  • rain
  • breezy
  • cold
  • Time
    35:27
  • Miles
    6.22
  • Min/mi
    5:42
  • WAVA
    74.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Percy Pud 10k:
1k 3.27 (downhill, and a little congested)
2k 3.32 (settling down)
3k 3.31 (comfy)
4k 3.46 (bit of a climb, but a disapointing drop in pace)
5k 3.33 (back on it)
6k 3.29
7k 3.26 (working a bit now)
8k 3.44 (another big climb, I was expecting this more than the one at 4k)
9k 3.30 (working hard, but flatish)
10k 3.23 (throwing everything I have left at the uphill drag to the finish)

Pleased. Very Very Pleased

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 78.28
5km 16:38 5:21 77.25
5M 27:56 5:35 75.42
10km 35:25 5:42 74.54
10M 59:30 5:57 73.53
Half 1:19:53 6:06 72.01
20M 2:06:43 6:20 71.94
Mara 2:50:06 6:30 71.46

Bespoke Fields

RPE
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